2 how to lose weight with flat support? Plate support reshapes shape, not loses weight.
In fact, from the perspective of weight loss, there is no need to pursue the length of leveling time. Because the main function of flat support is to exercise muscles and shape the body, its weight loss effect is not good.
The flat support is simple and belongs to static resistance exercise. It does not have the characteristics of reducing fat and has great limitations in slimming, so the elderly and obese people are not suitable for this kind of exercise.
In addition, compared with aerobic exercise forms such as cycling and swimming, flat support is not effective in reducing weight, and it is often only used as an auxiliary means of reducing fat and shaping, so it is not advisable to think about flat slimming.
3 How long is the plate support effective? The key to gradual plate support is not the length of time.
For the flat support exercise, it must be different from person to person and step by step. If you blindly pursue strength, it is easy to go wrong.
In addition, bodybuilders who have never touched the flat support can reduce the difficulty and take a kneeling position, which can also achieve the exercise effect and be safer. Then increase the intensity according to the physical condition and feeling, step by step.
Don't care too much about time, the length of time is not important, the accuracy of action is the most important.
For the flat support, the challenge should be the time to insist on static exercise under the correct action, and the action standard should be the first. If fatigue causes movement deformation, it should be stopped immediately.
4 How to practice flat support 1, prepare a yoga mat, lie on the yoga mat, and then exhale and inhale. This is the most basic breathing method when doing flat support. Many people like not to hold their breath. In fact, this is the most wrong way.
2. Slowly stick your arms tightly on the ground, palms down, elbows at 90 degrees, palms tightly grasping the ground, eyes looking forward, and never look at the ground.
3. If you find it difficult, your toes can be slightly bent, but the whole abdomen must be tightened and your back must not collapse. If you feel that the muscles of your whole abdomen and navel are stretching, you are doing the right thing.
4, the whole body into a straight line, imagine yourself as a board, and then try to tighten the abdomen and buttocks with the strength of the waist, keep exhaling and inhaling, and insist on this action 1 minute.
5, remember the whole process, the body should always keep a straight line, after a minute, you will feel a lot of sweat, which shows that the action is well done.