Office workers, breakfast … an apple with a small chocolate is to prevent hypoglycemia, so don't eat chocolate when you live on it, lunch … apples with boiled water, dinner … don't eat anything, and drink water when you are hungry. I jog at 7 o'clock every night 1 hour. At this rate, I lost a lot of weight at first. My record is six days, one month, and I lost weight 16 kg.