1, self-made green tea diet tea recipe
1, my beautiful green tea
Slimming tea: 6 grams of green tea powder, hawthorn 5 yuan.
Practice: add three bowls of water to boil for 6 minutes, drink after three meals, add boiled water to continue drinking, and stick it once a day.
Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis.
2. Lotus leaf tea
Slimming tea: 2 grams of green tea powder, lotus leaf 3 yuan.
Practice: brew with boiling water, which can be used as a drink.
Efficacy: It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
Step 3 Reduce fat green tea
Prescription of slimming tea: green tea 1g, rhubarb half money. Practice: brew with boiling water to drink.
Efficacy: It can treat halitosis, broken oral skin, reduce internal heat, relieve constipation and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so be sure to take it carefully.
2. The magical use of green tea
(1) The skin of green tea is rosy.
Everyone knows that skin should resist oxidation, ultraviolet rays and spots, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellow-removing effect of green tea. Rich in vitamin C, caffeine and theanine, it can resist oxidation, neutralize free radicals and help remove black spots, wrinkles and freckles.
In addition, a little secret recipe is provided: it is not enough to drink green tea to make your skin glow. It is more useful to apply tea residue to all parts of the body as a mask than to make green mud by chemical methods.
(2) The wonderful beauty of green tea
Green tea beauty is the most popular beauty method in Britain not long ago. Rich in vitamin C, it has the functions of preventing skin aging and removing skin impurities. It is both natural and cheap.
(3) The mental health of green tea
Smart girls only drink green tea, which can increase their demure temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work.
And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscle and accelerate its contraction.
(4) weight loss methods of green tea
Green tea is more peaceful and effective in slimming: it is rich in aromatic compounds, which can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion and eliminate fat. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition.