Anthocyanin also has a good anti-cancer effect. Most cancers are caused by the destruction of genetic material (dna) by free radicals, and anthocyanins can indirectly protect genetic material, which enables us to better fight against various high-incidence cancers. In addition, anthocyanins also have the function of scavenging free radicals, so regular consumption of such foods can also prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.

2. Protect your eyesight.

Anthocyanins can promote the regeneration of rhodopsin in retinal cells, thus effectively preventing severe myopia and retinal detachment. Moreover, anthocyanins can also help us improve our eyesight in dim light, which is very beneficial to people who often review and work overtime. Moreover, anthocyanins can also accelerate the regeneration of rhodopsin, thus improving vision.

3, beauty and skin care.

Anthocyanins are also known as "oral skin cosmetics", which means that eating more foods rich in anthocyanins in daily life can play a good role in beauty and skin care. Moreover, taking anthocyanins regularly can also prevent the early formation of skin wrinkles, which can be said to be the most effective antioxidant in nature.

Extended data:

Foods rich in anthocyanins

1, eggplant, lower cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.

2, purple potato, enhance immunity. Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.

3, purple cabbage, natural diet meal. After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.

4. Purple onions make your blood younger. There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality.

References:

People's Daily Online-Which foods are rich in anthocyanins?