So, what recipes are there during the month?
1. The diet in the first week after delivery should be adjusted to promote uterine contraction and discharge lochia. It is necessary to supplement nutrition and water, protein and fat to the new mother, but the food should be light and not too greasy.
The recommended recipes here are: millet porridge, red bean and black rice porridge, shredded chicken porridge, biochemical soup, egg soup, fermented egg soup, loach soup, shredded day lily, crucian carp soup and so on.
2. In the second week of the second month, lochia has been basically eliminated and the wound has basically healed. The diet in this period is mainly to regulate the viscera and promote recovery. In addition, some dietary fiber should be supplemented at this time to prevent postpartum constipation.
The recommended recipes here are: millet and red date porridge, wonton, shredded chicken Longxu Noodles, chicken soup, scrambled eggs with carrots, medicated pork tripe soup, fried loofah with shrimps, etc.
3. The third and fourth week after delivery is the best time for tonic, mainly breastfeeding, supplemented by blood supplement. At this time, you need to take in more nutrients to strengthen your physique and restore your vitality.
The recommended recipes here are: peanut trotter soup, black bean sparerib soup, Eucommia pork loin soup, sesame fried chicken, lily fried asparagus, sweet potato porridge, tomato scrambled eggs, lotus seed stewed pork belly, Yuzhu rabbit soup, sea cucumber mutton soup and so on.
The meal that the new mother eats when she is confinement is called Moon Meal. Usually, the moon meal should be fine, miscellaneous, thin and soft. Food should be diversified, contain more water, and be soft and digestible.
Recommend several moon meal recipes:
1. Chicken soup wonton
Ingredients: Chinese cabbage, pork stuffing, wonton skin, coriander, onion, salt, sesame oil, starch and chicken soup.
Exercise:
1. Wash Chinese cabbage, blanch it with hot water first, then shower, chop it up and squeeze out water;
2. Add pork stuffing, salt, sesame oil, chopped green onion and Chinese cabbage stuffing and stir evenly;
3. Wrap it into wonton and cook it in a pot;
4. Put the chicken soup, sesame oil, salt and coriander into a bowl and put in the cooked wonton.
Chicken soup wonton is nutritious and easy to digest, which is very suitable for postpartum new mothers.
2. Diced chicken with tomatoes and carrots
Ingredients: chicken breast, diced carrots, egg white, tender peas, diced tomatoes, starch, salt and shredded ginger.
Exercise:
1. Cut the chicken into cubes, add salt, egg white and a little starch and marinate for a while;
2. Add an appropriate amount of vegetable oil to the pot, heat it, add shredded ginger and stir fry, add diced chicken and carrots and stir fry;
3. Add diced tomatoes and tender peas, continue to stir fry, then add appropriate amount of water and season with salt until all the ingredients are cooked and the soup is dry.
This dish can replenish qi and blood, nourish the liver and improve eyesight, strengthen the spleen and stimulate appetite, and promote the new mother to recover faster after delivery.
3. Millet, egg and brown sugar porridge
Ingredients: millet, eggs, brown sugar.
Exercise:
1. Wash the millet, pour it into the pot, and add appropriate amount of water. After the fire boils, turn to low heat and continue to cook porridge;
2. Pour the broken egg liquid into millet porridge and add brown sugar.
This porridge can replenish qi and blood, strengthen the spleen and nourish the stomach, and has certain curative effect on postpartum weakness and lochia.
4. Carp boiled jujube soup
Ingredients: carp, jujube, cooking wine, ginger slices, salt.
Exercise:
1. Wash the carp, put it in a pot, add a proper amount of water, washed jujube, ginger slices, cooking wine and salt, put it on the fire, and cook until the fish is cooked, then you can eat meat and drink soup.
This soup can nourish blood, promote lactation and tonify the five internal organs, and is suitable for postpartum new mothers.
Mothers who have just given birth have a lot to pay attention to when they are in confinement, especially in terms of diet. When they are in confinement, they should not only replenish their consumed vitality, but also work hard on milk production. Let's take a look at the new mother's 30-day confinement recipe!
Methods/steps
I think the most important thing for confinement is balanced nutrition and less salt. When I gave birth to the baby, I had a caesarean section because of massive bleeding. Hemoglobin has risen to 130 in less than 90 days after giving birth. If a professional cooks for you, you don't have to worry. I'll show you my recipes for reference. I'll just eat them in a normal family and ignore them if they are not professional. Breakfast is usually porridge? I will have soup for lunch and dinner. If there are meals in the middle, four meals a day at the end of 20 days. After the full moon, the child will have three normal meals, and I will eat some fruit or something in the middle.
One of the vegetables on the list: lotus root
Reason for listing: Lotus root contains a lot of starch, vitamins and minerals, and it is nutritious, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth, which can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Recommended recipe: fried lotus root
Ingredients: 250g of lotus root, 20g of auricularia auricula, 80g of carrot, oil, salt and proper amount.
Exercise:
1, the black fungus is soaked and torn into small pieces for later use. Remove lotus root and carrot, and slice for later use.
2, hot oil pan, black fungus fragrance.
3. Pour in carrots and lotus roots and stir well. In the meantime, add some water to avoid burning the pot.
4. When the lotus root changes color, you can add salt to taste, and finally put parsley.
The famous vegetable on the list 2: day lily
Reason for listing: Daylily contains protein, phosphorus, iron and other minerals, vitamin A, vitamin C and residual compounds. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
Recommended recipe: day lily chestnut vermicelli pot
Ingredients: 250g chestnuts, 20g daylily, 50g vermicelli, proper amount of oil, salt, oil, chicken powder and raw flour.
Exercise:
1. Put chestnuts in boiling hot water, cover the pot, cook for 5 minutes, turn off the fire, pick up chestnuts and pour out the water.
2. Peel the chestnuts for later use. Soak the dried daylily in clear water until soft, and cut off the stems with kitchen scissors. Soak in warm water to soften vermicelli, then soak in cold water and drain for later use.
3. Make sauce with proper amount of oyster sauce, chicken powder, salt, pepper, raw powder and water.
4, hot oil pan, add garlic to saute, add day lily, add chestnuts and stir fry.
5. Put the fried chestnuts and daylily into the casserole, add the vermicelli, pour the sauce, cover the pot and boil. Turn the heat down for 5 minutes and turn it off.
There are three kinds of vegetables on the list: soybean sprouts.
Reason for listing: Soybean sprouts contain a lot of protein, vitamin C and cellulose. Protein is the main raw material for growing tissue cells, which can repair damaged tissues during childbirth; Vitamin c can increase the elasticity and toughness of blood vessel wall and prevent bleeding; Cellulose can moisten intestines and prevent puerperal constipation.
Recommended recipe: fried soybean sprouts
Ingredients: soybean sprouts 200g, white vinegar 1 spoon, salt 2g, pickled pepper and oil.
Exercise:
1, heat oil in the pan, add pickled peppers and stir-fry until fragrant.
2. Pour in the washed bean sprouts, add salt and stir well.
3. Add a small amount of white vinegar when it is cooked quickly.
4. Continue to stir fry until the bean sprouts are cooked.
Four vegetables on the list: laver
Reason for listing: Porphyra contains more iodine and iron. Iodine is the main raw material for making thyroxine. Mom eating kelp can increase the iodine content in milk. Newborns eat this milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
Recommended recipe: seaweed tofu soup
Ingredients: tender tofu 1 piece, laver 100g, white mushroom 50g, dried shrimp 10g, concentrated chicken juice 1 spoon, and appropriate amount of salt.
Exercise:
1. Cut tofu into 5cm square pieces, shred laver and slice white mushrooms.
2, put 500ml of water in the pot to boil, add a spoonful of concentrated chicken juice, stir well (fresh chicken soup is healthier).
3. Put the cut tofu into the soup, turn to low heat after the fire is boiled, and put the kelp slices into the soup.
4. Add washed and drained shrimps, then add sliced white mushrooms and stir well.
5. Cook for 3 minutes on medium heat, and season with salt.
Five vegetables on the list: lettuce
Reason for listing: Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Lettuce has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation, and is especially suitable for new mothers who have less urine and do not breastfeed after delivery.
Recommended recipe: Fried lettuce with yam.
Ingredients: yam100g, lettuce 250g, oil, salt, chicken essence and water.
Exercise:
1, peeled lettuce and yam, washed and sliced.
2. Heat oil in the pot, add lettuce, stir fry quickly and remove.
3. Add hot oil to the pot, add yam, stir fry quickly and add salt.
4. Add lettuce, stir fry, add a little water, cover and simmer for a while.
5, open the lid, stir fry, sprinkle with chicken essence, stir fry and serve.
There are four points to pay attention to in confinement: discharging lochia, restoring vitality, promoting lactation and replenishing qi and blood.
Therefore, during the second month, the mother's diet should follow the principles of eating less and eating more, balanced nutrition and appropriate supplements.
Recommended delivery recipes:
Confinement is an important event in a woman's life, which is related to the recovery of her body on the one hand and the growth and development of her baby on the other.
In the meantime, it is not enough to eat well. According to the recipe recommended above, a healthy and balanced diet is conducive to the recovery of mother's postpartum physique and body shape.
Today's discussion: Do you recommend a recipe for confinement? My experience is shared here. Welcome to leave a message!
material
Earth eggs, 4 ginger mothers, longan meat 10g, 50g litchi, 50g sweet sauce and a proper amount of glutinous rice wine.
Moon cookbook-how to fry eggs
skill
The sweet sauce made of litchi is made by my mother. That variety of litchi is only available in Zhangzhou, and the quantity is small. So I don't know where to buy it. If not, use brown sugar instead. This recipe can be eaten in the second month, after menstruation and during pregnancy.
The first week after delivery-jujube yam porridge
Nutrition Tip: Yam can prevent tumors and arthritis, and has the effect of lowering cholesterol.
Raw materials: rice100g, jujube with kernel removed10g, yam10g, and a little rock sugar.
1, wash the rice; Wash red dates; Peel and wash yam; Slice for later use.
2. Put the rice, yam and red dates into the pot, add a proper amount of water, first boil with high fire, and then stew with low fire until the rice is rotten into porridge.
3. Put the rock sugar into the pot, add a little water, boil it into ice sugar juice, and then pour it into the porridge pot and mix well.
The second week after delivery-golden needle chicken soup
Nutrition tip: Chicken meat is tender, delicious and rich in nutritional value, which has the effect of nourishing and nourishing the heart.
Ingredients: chicken150g, dried day lily (60g), 3 dried mushrooms and 20g dried auricularia.
1. Soak daylily, auricularia and shiitake mushrooms in clear water, selectively wash, shred shiitake mushrooms, and tear auricularia into small flowers; Wash the chicken, cut it into filaments, add a little salt and mix well. Marinate for a while.
2. Add a proper amount of water to the pot, first add the day lily, shredded mushrooms and fungus, boil over high fire, and then turn to low heat for about 3 minutes.
3. Then add shredded chicken and cook until soft. Finally, add chopped green onion and salt to cook, then put it in a bowl.
The third week after delivery-horse
Nutrition Tips: Sesame chicken is a good tonic for new mothers, especially for new mothers who are weak after delivery.
Ingredients: 1 cooked chicken, 50g pieces, spinach, 25g fungus.
1, what slice, blanch with boiling water, cut spinach into sections; Mix soy sauce, vinegar, sugar, salt, starch, onion, garlic, cooking wine, spinach and fungus into juice.
2. Ignition in a pan, add vegetable oil and heat to 70%. Put the chicken in the oil, fry it thoroughly, take it out, tear it into strips and put it on the plate; Stir-fry the sauce in a pot and serve with sesame oil.
The fourth week of confinement-Beiqi loach soup
Nutrition tips: Beiqi can invigorate qi and yang, support toxin and promote granulation, promote diuresis and reduce swelling.
Ingredients: 500g loach, 20g astragalus root and 20g red dates.
1, Beiqi washed and soaked in clear water for a while; Removing the core from red dates, washing, and turning over; Wash the loach, blanch it in a boiling pot, take it out and drain it.
2. Heat the oil in the pot, add the ginger slices and stir-fry until fragrant, then add the loach and stir-fry until golden brown, and remove and drain the oil.
3. Add a proper amount of water to the pot and bring it to a boil. Add Misgurnus anguillicaudatus, Radix Astragali and Fructus Jujubae, boil, simmer for about 2 hours, and season with salt.
During confinement, women have two important tasks, one is their own recovery, and the other is breastfeeding. Both sides need adequate nutrition. Because of labor and blood loss during childbirth, protein, fat, carbohydrates, vitamins, minerals and water should be supplemented in the monthly diet.
Oat lean porridge
Ingredients: lean meat, oats, carrots and celery.
Practice steps:
1. Wash lean meat and chop it into minced meat for later use;
2. Chop celery, onion and ginger for later use.
3. Add water to the pot, boil, add oatmeal, cook for 2 minutes, and add lean meat;
4. Then add shredded carrot, onion, Jiang Mo and celery;
5. Add a little salt to taste after cooking.
The content of vitamin B 1 in pork ranks first in meat, which helps to promote human metabolism.
Sweet potato porridge
Ingredients: sweet potato, japonica rice, red dates and sesame seeds.
Practice steps:
Wash the sweet potato, cut it into pieces with skin, put it in a pot, add washed japonica rice and boiled porridge, and add red dates and sesame seeds to taste.
Lotus root porridge
Ingredients: lotus root, japonica rice, sugar.
Practice steps:
First scrape the lotus root, cut it into thin slices, and then wash the japonica rice. Both will be boiled into porridge with water in the pot. Add sugar to cook when it is cooked.
Generally speaking, nutrition experts suggest that puerpera should not supplement excessively within 1~2 weeks after delivery, and the diet should be soft, refined, miscellaneous and thin.
Soft, that is, the food is cooked softer; Essence means not too much, just 7 minutes full; Miscellaneous means that the variety of food should be diversified and sparse, that is, there should be more water.
After the wound is healed during the second month, mother can apply a proper amount of camellia oil of Songda pregnant woman on the stretch marks, which can alleviate and dilute the stretch marks and promote skin repair.
rice grain
Ingredients: 30g of brown rice, 30g of coix seed, 30g of wheat, 30g of barley, 30g of black glutinous rice, 30g of sorghum, 30g of oats, linseed oil 1 tablespoon, and appropriate amount of rice wine.
Exercise:
1. Wash all miscellaneous grains and soak them in rice wine water for 8 hours (change rice wine water several times in summer).
2. Put the whole grain into the rice cooker, add a spoonful of linseed oil, and then inject rice wine water according to personal habits (generally 1 to1); Heat until the switch of the rice cooker is switched off, and stew for another half an hour.
If you can't eat it all at once, you can put it in a food bag and keep it in the refrigerator. You can heat it in the microwave when you eat it. Rice wine can also be cooked into porridge
Sesame oil pork liver
Materials: Pig liver (60g10kg), ginger (6g10kg), black sesame oil (6ml10kg) and rice wine (60ml10kg).
Exercise:
1. Wash and dry pork liver, and cut it into 1 cm thick slices for later use.
2. Slice ginger with skin.
3. After the pan is hot, pour in sesame oil. After the oil is hot, add ginger slices, fry until light brown, and remove them for later use.
4. Stir-fry the pork liver with high fire, then pour in rice wine to boil, take out the pork liver, cook the wine with low fire until there is no smell of wine at all, and then return the pork liver to the pot. So that the liver won't be overcooked.
Crucian and Bean Curd Soup
Ingredients: 1 crucian carp (about 300g), tofu 350g.
Seasoning: yellow wine, chopped green onion, ginger slices, refined salt, monosodium glutamate and edible oil.
Exercise:
1. Cut the tofu into 4-6 cm thick slices, blanch it with salt water for 4-6 minutes, and then drain it for later use.
2. Scaled crucian carp, mixed intestines, marinated with wine for about 10 minutes.
3. Put the pot on the fire, add cooking oil, heat for 5 minutes, saute ginger slices, fry the fish on both sides, add appropriate amount of water and cook for 30 minutes on low heat.
4. Add tofu slices, thicken after seasoning and sprinkle with chopped green onion.
Stewed elbow with mushrooms and peanuts
Materials: trotters (60g per10kg), peeled peanuts (60g per10kg), ginger (6g per10kg), mushrooms (3g per10kg), rice wine (3g per/kloc-0)
Exercise:
1. Cook peanuts with high fire first, and then with low fire.
2. Soak the mushrooms in proper amount of rice wine, take them out and cut them into pieces for later use, and filter the rice wine for later use.
3. After the sesame oil is heated, stir-fry the ginger slices to light brown and take them out for later use.
4. Stir-fry peanuts, add trotters, ginger slices, mushrooms, red dates and all rice wine, cover and cook for 3 hours.
Fish soup with shredded ginger
Ingredients: bass or crucian carp 1 piece, several grams of shredded ginger, appropriate amount of rice wine and water.
Exercise:
1. Wash the fish and cut into pieces for later use.
2. Put a little linseed oil in the pot, heat it, add fish pieces, fry until it turns white, add rice wine, drown the fish and add shredded ginger.
3. Heat quickly until the fish soup becomes thick and white, and take it out of the pot for about fifteen minutes. Decorate with scallion hot sauce.
Sesame noodle line
Ingredients: some shredded ginger, 120g flour (enough to eat), a chicken leg, 5 tablespoons linseed oil, rice wine and water.
Exercise:
1. Wash the chicken legs and cut them into small pieces for later use.
2. Put 5 tablespoons of linseed oil into the pot, stir-fry ginger slices with low fire, put down chicken pieces when the ginger slices are dry, stir-fry until the chicken turns white and bloodless, add rice wine and water to boil, and simmer for 20 minutes.
3. Cook the noodles with rice wine, remove them and put them in a bowl.
4. Mix Step 2 and Step 3.
Fried spinach
Ingredients: spinach 100g, shredded ginger 6g, rice wine, and linseed oil 3 tbsp.
Exercise:
1. Add linseed oil to the pan, heat it, add shredded ginger and stir fry for a while.
2. Add spinach, add a little rice wine and stir-fry until the spinach is cooked.
mixed vegetables
Ingredients: 400g of all kinds of seasonal vegetables (carrots, green peppers, corn shoots, green vegetables, mung bean sprouts, soybean sprouts, wax gourd, bitter gourd, loofah, etc. (cut into small pieces or thin slices); 3 tbsp linseed oil, 4 tbsp rice wine water.
Exercise:
1. Stir-fry vegetables with 2 tbsp oil 1 min.
2. Add a little rice wine and fry for about 2 minutes until the dish is cooked or the juice is thick.
Sweet porridge
Ingredients: glutinous rice150g, longan meat100g, 2000ml of rice wine and 200g of brown sugar.
Exercise:
1. Put glutinous rice and longan pulp into rice wine water, cover and soak for 8 hours.
2. Boil the soaked material with high fire, and then cover it with low fire for cooking 1 hour.
3. Add brown sugar and stir to serve.
Spinach rice
Ingredients: 1 bowl of warm rice, 150g spinach, 1 spoon sesame oil, 3 slices of ginger.
Exercise:
1. Wash and drain spinach, and shred for later use.
2. When the pan is hot, pour in sesame oil. When the oil is hot, add ginger slices, fry until light brown, and set aside by the pan.
3. Add spinach and stir-fry until the vegetables are soft.
4. Add rice and mix well.
Red beans and rice
Ingredients: glutinous rice 1 cup, red beans 150g, 3 cups of rice wine, 5 slices of ginger, sesame oil 1 spoon, and half a bowl of brown sugar.
Exercise:
1. After washing and draining glutinous rice and red beans, soak them in 1.5 cups of rice wine respectively 1 night.
2. Slice the ginger and fry it in sesame oil until it is light brown.
3. Move the glutinous rice soaked in wine to the inner pot of the rice cooker, add the fried ginger, add 1 cup of water to the outer pot, and cook until the switch jumps.
4. Move the red beans soaked in wine to the inner pot of the rice cooker, add 1 cup of water to the outer pot, add 1 cup of water after the switch is switched off, stir the red beans slightly, add brown sugar after the switch is switched off, and mix well.
5. Mix the cooked glutinous rice and red beans.
Eucommia ulmoides kidney flower
Ingredients: Eucommia ulmoides 1, pork tenderloin 1, 4 cups of rice wine.
Exercise:
1. Cut the kidney to remove tendons, soak in water, and change the water from time to time until the water has no peculiar smell.
2. Slightly draw diagonal lines on the surface of pork tenderloin, and then cut into pieces.
3. Put 4 cups of wine into the pot and add Eucommia ulmoides Oliv. After the fire boils, simmer for about 20 minutes, add the kidney flower and cook until the kidney flower changes color.
Fried pork liver with spinach
Ingredients: pork liver, spinach, ginger slices, tablespoon of sesame oil, tablespoon of raw flour and a little rice wine.
Exercise:
1. Wash and dry pork liver, cut into thin slices with the thickness of 1 cm, and mix well with sweet potato powder for later use.
2. Wash and drain the spinach and cut it into sections.
3. After the pot is hot, pour in sesame oil. After the oil is hot, add ginger slices, fry until light brown, and set aside by the pot.
4. Add spinach and pork liver and stir fry quickly. Pour in a little rice wine and stir fry until the pork liver becomes discolored.