Ride a bike
Effect index: ★★★★★
Autumn is very suitable for traveling, and it is also a good season for cycling, especially if you want to lose weight. Cycling over mountains and mountains, combined with speed and speed, can consume more calories. Try to lose weight quickly by cycling.
It is best to go outdoors by bike. If you feel comfortable outdoors, you can use different intensity and rhythm, or do it on different terrain, such as changing the driving route and adding mountain climbing items.
badminton
Effect index: ★★★★★
Badminton is also a good exercise to lose weight, which can keep your body from rebounding. Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match. Pay attention to warm-up activities before exercise to avoid injury.
climb mountains
Effect index: ★★★★★
crawl
Mountain area has better exercise effect on heart and lung function, and it is of course the best way to lose weight. The temperature in late autumn is not very cold, but the temperature decreases with the height of the hillside, and the temperature difference between morning and evening is large. At this time, climbing the mountain,
It can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the human body's adaptability to environmental changes. Pay attention to slow climbing speed, and remember to increase or decrease clothes to adapt to the temperature.
run quickly
Effect index: ★★★★★
Running is the best aerobic exercise at present. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. Pay attention to not less than 40 minutes at a time, and the speed is mainly moderate or jogging.
Second, indoors.
Standing against the wall
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Standing on the wall is the most common way to lose weight. Before going to bed, stick your heels, hips and back of your head as close as possible to the wall, put your knees together with your heels, and relax your hands and hang them on your sides naturally, which can effectively consume body fat.
Quantity, accelerate metabolism, but also play a role in firming the skin and improving the quality of sleep. In addition, when practicing, remember the three-point and one-line action core essentials to achieve the best results.
Hip-lifting exercise
Lie flat on the bed before going to bed, bend your knees, put your hands on both sides of your hips, and keep your palms close to the bed. At this time, the abdomen is lifted and the buttocks are slowly moved up and down to maintain a uniform breathing frequency. When your hips and thighs feel sore, you should practice 15 minutes every day, which will not only tighten your muscles, but also make your hips more beautiful.
foot bath
Foot bath is not only a daily cleaning time, but also a way to lose weight. The correct method can play a very effective role in losing weight, because all the important acupoints of the human body are concentrated here. Stimulating acupoints with hot foot bath before going to bed can promote metabolism and peripheral circulation of the body, accelerate detoxification and remove obstacles for slimming.
Full body bath
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Shower is different, soaking the whole body in hot water can speed up the blood circulation of body muscles and organs. A warm state can accelerate the process of fat metabolism, which is beneficial to the detoxification of the body and bathing all over the body.
It also has the function of compressing blood vessels and lymph, promoting the metabolism of lymphatic system, helping to remove excess water and garbage in the body, and the oil deposited in pores will also be taken away by sweat, and at the same time it plays an effective role in slimming.