Physical training is to shape the shape and posture of the body, make all parts of the body flexible, stable, coordinated and flexible, and make the whole movement more aesthetic. Body training is the basic condition of dance vocabulary and the only way to improve dance art, which is generally divided into "grip" training and "off-grip" training.
In the physical training of children's dance, the handle action is to train the flexibility, strength, center of gravity and beauty of the body with the help of the handle. Mainly based on the basic training of waist and legs. When the waist reaches a certain level, we must use it flexibly. On the handle, we can use chest and waist, front and back waist, one-legged front and back waist, kneeling and other training programs.
Leg training includes hip opening, leg strength, knee upright, ankle flexibility and instep stretching. In training, it can be completed around the basic elements of ballet "opening, stretching and straightness".
Open: refers to the hip joint opening outward to both sides of the human body. When the leg moves, the hip joint, knee joint, wrist joint and toe are all turned outwards, which can stretch the lines of the human body and make the whole leg look longer and more expressive. In training, you can use squats and other exercises.
Tension: refers to the intense tension on the instep. Let the lines of feet look more slender and beautiful. In training, you can practice touching the ground, kicking, turning and controlling.
Straight: it means that the knees of the main leg and the power leg must be upright and stable during the action. In the process of training, you should be straight and don't have any specific movements, so as to make your legs more slender and beautiful and enhance your body's expressive force.
In addition, the application of hand-holding training can be matched with slow or medium-speed music first, and then with fast music. But the rhythm must be clear, so that students can understand it, thus enhancing the memory of the action.
Hands-off training mainly trains students to achieve the goal of stability, coordination and flexibility when they are completely hands-off. Usually practice in groups. Such as touching the ground, controlling, jumping, kicking, etc. The combined music accompaniment usually uses two beats or four beats. Using some music with bright jumping rhythm can increase students' interest in action and promote the completion of the combination.
Skills training
On the basis of having a certain physical quality and ability, students carry out skill training. Skill is difficult, and it is a dance action with strong skill and expressive force. Including "turn, turn, jump" and other stunts. No matter from the aspects of quantity, quality, speed and posture, we must be "precise". In teaching, we should teach students in accordance with their aptitude. Pay attention to the repeated training of individual events in training, and strive to achieve stable, accurate and smooth standards.
L, rotation is rotation, the axis of the body is perpendicular to the ground, give appropriate strength, and rotate 380 degrees in a certain direction. Rotation generally includes in-situ rotation, moving rotation and air rotation.
2. toss and turn. Turn 360 degrees around the body center line. In teaching, you can use the items such as waist rotation, rotation and rotation for training.
3, jumping is jumping, that is, forming a beautiful posture in the air. Jumping generally has three steps:
(1) take off. The "starting method" quickly leaves the ground and prepares for heaven.
(2) flying in the air. The posture made when the center of gravity of the human body wants to reach the highest point.
(3) landing. When the center of gravity of the human body falls to the ground, the front foot touches the ground first, the rear foot touches the ground, and the knee joint bends, which plays a buffering role and achieves lightness and stability.
;