Exercise during pregnancy can maintain physical strength and energy, substances that make people feel happy help to relax, and exercise during pregnancy can also enhance physical fitness and provide a smooth foundation for pregnancy and childbirth in the future.
Can I exercise during pregnancy?
It is not suitable for strenuous exercise during pregnancy, so what exercise should you do during pregnancy? It is suitable to do some aerobic exercise during pregnancy, such as walking, swimming, yoga, jogging and pilates. If you are pregnant, but you are worried that your physical fitness is not good enough and your body will be deformed after delivery, then you should make a pre-pregnancy exercise plan for yourself.
As long as the exercise is not particularly intense, it is good for your health at any time. Even during pregnancy, you need proper exercise, such as swimming, such as jogging, which is very beneficial for pregnant women to give birth. Therefore, whether pregnant or pregnant, proper exercise is ok.
Many women do 1-2 hours of exercise every day for health, such as skipping rope and dancing. They are worried that these high-intensity exercises will affect the implantation of fertilized eggs and have to stop exercising. In fact, proper exercise will not affect the implantation of fertilized eggs.
In fact, more exercise can improve the vitality of eggs. During exercise, the secretion of various sex hormones will increase accordingly, thus changing the functions of sex organs such as ovary, uterus and breast, improving the vitality of egg cells and providing high-quality egg cells for fertilized eggs.
Exercise suitable for pregnancy
Exercise is a way to maintain fertility. You can choose one or more of them and start exercising step by step, so that your healthy fertility index will be well maintained. Strenuous exercise will not affect pregnancy. In fact, enough exercise is good for your health.
However, even if it is strenuous exercise, enough is enough, otherwise the body will not stand it, which has little to do with whether it is pregnant or not. Exercise during pregnancy can maintain physical strength and energy, substances that make people feel happy help to relax, and exercise during pregnancy can also enhance physical fitness and provide a smooth foundation for pregnancy and childbirth in the future.
1 pregnancy-promoting exercise TOP 1: walking
This is the simplest but most effective method that everyone can do. Busy white-collar workers chased by time drive to and from work to improve their life efficiency, thus losing many opportunities for walking and exercise. It's time to make a small change. Because walking, as an exercise, is very beneficial to maintain and improve fertility. You can take a small pedometer with you and walk more than 5000 steps a day. If you can reach 10,000 steps a day, your heart will thank you.
You can take a walk in your spare time, such as walking after meals, walking at work, buying food, and walking to enhance fertility. It can also enhance our cardiopulmonary function and accelerate blood circulation.
In addition, because walking is not a very strenuous exercise, the chance of injury is very small, which is very suitable for women.
2 Pregnancy-Assisting Exercise TOP2: Yoga
Yoga pays attention to the balance of body and mind, so practicing yoga can eliminate impetuous and nervous emotions. Secondly, practicing yoga can enhance muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue.
At the same time, it stimulates the glands that control hormone secretion and accelerates blood circulation. In addition, yoga can also control breathing well. The process of practicing yoga is visceral massage. It is also a very beneficial exercise for women's fertility, suitable for you who want to keep your body and mind young and energetic.