We all know olive oil, which is a very popular oil and can help people to get beauty. Some people will use it to cook in their lives. So is it high in heat? Let's see how many calories olive oil has.

Olive oil fever

A spoonful of olive oil is about10g, containing 90 calories. Generally speaking, it takes about 60 minutes for a human body to walk normally, and the calorie of olive oil is relatively high, so the calorie of100g of olive oil he can use is about 899 calories.

Its heat is also relatively high. Although olive oil is used normally in daily life, it will not gain weight, and it will also have a certain weight loss effect if used properly. So why does eating olive oil have a certain effect on losing weight? Because compared with other oily foods, olive oil is oily, but it will not easily lead to weight gain.

The metabolism of body functions in our body is normal, which is related to a steroid. When the acid of olive oil is combined with this substance, it will be activated, thus accelerating the burning of fat. Therefore, people who eat olive oil for a long time may not cause obesity, and may even help to lose weight better.

Olive oil has a high calorie, but because it contains some special substances and its special properties, long-term use in life will not lead to obesity, so everyone can use it with confidence.