What is the pyramid rule of waist, legs and abdomen exercise?

Core Tip: Frank Zan was praised by many people as the king of bodybuilding aesthetics of that era. Ironically, in the end, only Arnold won the victory and applause, because Arnold can better combine muscle circumference and modeling lines.

In the final stage, you need to complete the last part of Arnold's blueprint. Try to finish this day's training.

Day 52: Waist, leg and abdomen exercises

Arnold's Maximum Leg Training:

First of all, you should know what the maximum weight you can do in a single action. On the training day, choose one of the movements to do pyramid rule training, and do 20, 15, 10, 8, 5, 3, 1, 1 times maximum weight groups respectively.

Waist and legs:

Barbell Squat: Use the Pyramid Rule.

Straight leg hard pull:: 6 groups, 6 times in each group, rest for 45 seconds.

Barbell lunge: 4 groups, 4 times in each group, rest for 45 seconds.

Super group (A+B):

A, leg press: Five groups, 20 times in each group, with a rest of 45 seconds.

B, leg flexion: 5 groups, 20 times in each group, rest for 45 seconds.

Lower leg:

Heel lift: 10 group, each group 10 times, rest for 45 seconds.

Abdomen:

Tension rope belly rolling: 4 groups, 25 times in each group, rest for 45 seconds.

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