bath salts
Many people think that bath salt is a simple exfoliating product. As long as you rub your skin back and forth, it will become very smooth. In fact, bath salt is a valuable proposition, which should be carefully selected according to your skin quality and physique. For example, when choosing bath salts containing vitamins, minerals, essential oils and other additives, sensitive skin should choose finer particles; For neutral and oily skin, bath salts containing grape oil, citrus and lemon are more suitable. Bath salts containing rose essential oil are most suitable for dry skin. The usage of bath salt is more casual. Pour it directly into the bathtub, just like a small massage, and add it to the bath milk as a scrub. The warm texture of bath salt after melting in warm water and kissing the skin adds a wonderful experience to bathing.
Foam bath rich in foam.
The bubbles in the bathtub are like dancing to music. Not only that, because of the high water content of foam, the capillary action of water can easily adsorb dirt on the skin, so the more foam, the cleaner and more beautiful it is to clean. But a bottle of bubble bath is in your hand, but you can't make a bathtub full of bubbles. In fact, this requires conditions and skills. Pour the bubble bath into the bathtub closest to the faucet, smash the bubbles with the maximum water pressure, or put as many mesh bath balls as possible in the bathtub. With the help of grid gap, there will be at least 3 times more bubbles than without grid gap.
Natural bath sachet
When taking a bath, many people are used to putting some natural spices, such as broken tomatoes and carrots, or coffee foam and petals ... Japanese always put these things in a cloth bag when taking a bath, which is not only convenient for the essence to evaporate, but also easier to take care of when cleaning the bathtub. If you don't have a cloth bag, stockings are your most natural and convenient seasoning bag.
If you want to fully enjoy this 20-minute bath, the baby in the bath is exquisite. Bubble shower gel, essential oil and bath salt are all natural ingredients of DIY. These babies are all sharp elements in the bathtub.
Appropriate addition of "ingredients" helps to alleviate the lack of aesthetic feeling.
When you take a bath, your pores are open. At this time, adding some "ingredients" to hot water can have different effects.
After soaking in hot water, the pores of human skin are opened. At this time, putting appropriate Chinese herbal medicines into hot water can enter the human body along the pores, which has a good health care effect on the body. Conditional families can take a bath at home by themselves. However, the specific "ingredients" suitable for everyone's physique must not be blind, and it is best to consult a special doctor.
You can also add some essential oils appropriately, so that you will have a delicious taste after taking a shower.
Bubble bath time
Low temperature, long bath-insomnia, fatigue caused by stress
Take a bath in high or low temperature for a short time before going to work or major activities-cheer up.
0-2 1, gathering tissues and organs and nervous system-cold water bath
32-40, soothing pleasure-warm bath
32-42, analgesia, sedation, weakness after bathing and need to rest-hot water bath
Full body bath: covering shoulders, warm water-improve metabolism.
Half-length bath: the navel is flush, which does not increase the burden on the heart. For 30-40 minutes, sweat slowly, put a towel on your upper body or intermittently replenish water-improve heart function and cold constitution, especially suitable for the elderly.
Note: 39, navel, more than 30 minutes.
Sitting bath: horizontal line, height 20 cm, immersed in lumbar vertebrae, coccyx, buttocks 15 minutes-hemorrhoids, constipation, urinary tract infection, reproductive system care.
Shower: Apply it from the sole of your foot to your whole body, and then take a shower. Appropriately add Anjema spa bath oil products to increase the special functions of each bath. Take a warm shower before taking a bath and wash it from your feet; After being soaked in water, soak in the heart for 3 minutes first, and then the whole body; Don't overeat after taking a bath.
Alternating hot and cold water for foot bath: hot water 40, cold water 15, hot water 3 minutes, cold water 1 minute, alternating 3 times. Immediately after bathing, apply Anjiema massage essential oil for local massage, and then put on cotton socks.
Upper arm bath: powerfully repair shoulder and neck pain after bath every time 10 minute, massage and wear gloves.