Nice slimming service is a natural, healthy, sustained and effective slimming method proposed by Mint. It is an important embodiment of the new concept of healthy weight loss-sustainable weight loss. The key to a good diet is to realize that the body's weight control mechanism is a slow process, and to regard weight control as a lifelong event, not a plan that can be abandoned in a short time.

The root cause of overweight and obesity is that energy intake exceeds energy consumption. Therefore, the essence of weight loss is that the energy supplied by diet must be lower than the actual energy consumed by the body, thus forming a negative balance of energy and prompting the body to metabolize too much energy until the weight returns to normal level. NICE's weight-loss service is based on the authoritative research and conclusions of USDA in the United States, and combined with the characteristics and needs of the weight-loss population in China, it has formulated its own calorie budget system.

The optimal calorie budget is the optimal calorie value of your daily dietary intake set by NICE. In the process of losing weight, as long as we refer to the corresponding recipes and exercise plans, we can ensure the negative balance of energy in the body, thus successfully achieving the healthy weight loss goal of losing 1~2 kg per week. The best calorie budget needs to know your height, weight, age, sex and recent weight loss experience, then consider the sum of calories consumed by your daily activities and our recommended exercise and the influence of mint weight loss factor, and calculate your personal best calorie budget through scientific formula.