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Can you lose weight and beat your stomach in spring?
You'd better not hit your stomach, it's bad for your stomach.

You can buy a hula hoop for a turn if you are fat.

Don't stay up at night.

Don't eat too much greasy food.

Eat more fruits: apples, guavas, pineapples, etc.

Weight loss recommendation: essential oil (Achilles)

External use, safe and simple.

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