First, reduce the intake of snacks.
In fact, many children are fat because they like to eat snacks. There are many kinds of snacks now, and there are many channels to buy them. Parents like their children very much and buy whatever they want. Most of the ingredients in snacks are high in sugar and salt, and it is easy to get fat after eating these things. Parents should understand the dangers of snacks. Children should be taught to eat three meals a day, eat more healthy foods such as fruits and vegetables, and eat less or no junk food such as snacks. Parents can also control their children's snacks by reducing their pocket money.
Second, exercise regularly.
Children are under heavy academic pressure. Many children in the senior grades of primary school and middle school, except physical education class, have little time for exercise and sit in school all day. I have to finish my homework after school, and it is already late at night. Even if they have a little spare time, some children are addicted to electronic devices, playing games and watching videos. These living habits and behaviors are the chief culprit leading to obesity. We should establish a healthy lifestyle, arrange our time reasonably and do more exercise. There are many sports suitable for children, such as running, table tennis, badminton and skipping rope, which are all very interesting.
Third, formulate incentive policies.
Losing weight is a difficult thing, and many parents are also keen on losing weight, but with little effect. Children's metabolism is relatively strong, and they are generally more likely to lose weight than adults. Parents should make a certain incentive plan and let their children do it according to the plan. In the setting of prizes, you don't have to take food as a reward, you can think of some other prizes, such as toys, travel opportunities and so on.
Obesity can lead to many physical diseases. Children may not know it when they are young, but it may be too late to start losing weight when they are old. Parents must control their children's diet and exercise with them on the road to losing weight.