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Exercise and sweating are good for your health. Want to know whether drinking hot water and sweating can replace sweating during exercise?
Sweating is not equal to losing weight, but the skin's response to maintaining body temperature.

Sweating during exercise is not good or bad for the body. The benefit lies not in sweating, but in exercise.

Sometimes excessive exercise is covered with sweat, and hydration is not timely, which is easy to cause dehydration.

It would be nice to sweat a little during exercise.

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