Composition on weight loss 1 I believe that girls have been trying to lose weight all their lives, and so have I. I was born fatter than a normal baby and can be regarded as a giant baby. Although I didn't eat much since I was a child, I especially like snacks and drinks, especially those dessert snacks, which leads to my weight reaching 100 now.
What shall we do? I can only start to lose weight! First of all, it is impossible to give up sugar. Can that girl refuse to get candy? But there is one exception, which is milk tea. Speaking of milk tea, I don't think there is any girl who hasn't drunk it. Yes, it's delicious, but it's too fat I bought it outside and added a lot of chemicals. It is always said on the Internet that milk tea is made of milk and black tea, which is very healthy and does not get fat. That's all nonsense. In order to save costs, some unscrupulous merchants use creamer instead of milk. Cream essence is a white powdery thing with the word "milk" on its name, but it has nothing to do with milk. Coupled with those powdery materials such as fruit essence, a cup of milk tea can be made without adding a drop of milk.
This kind of milk tea not only makes people fat, but also has an impact on their health, so you should quit, but you can still buy your own materials and cook them at home. To lose weight, the most important thing is to control your diet, such as eating dessert once a week or once a month. The most important thing is exercise!
Besides running and skipping rope, you can also find some slimming exercises online. Pammy's weight-loss exercise is highly recommended, sweating and super effective.
Composition 2 About losing weight After being named as a' net altar messenger' and returning from the Western Heaven, Pig Bajie ate and drank in Gaolaozhuang all day, and his weight suddenly increased to 800 Jin. As soon as he stood up, the buttons on his clothes popped open.
The Monkey King, who lives in Huaguoshan, misses his second brother, and a somersault cloud flies to Gaolaozhuang. Pig was surprised and happy, and rushed out to see his brother. Seeing that Bajie was as fat as a pig, the Monkey King advised him to lose weight, otherwise it would affect his health.
The next morning, Bajie ate 20 steamed buns and 5 bowls of beef noodles and started a "slimming plan"-dieting. In his words, how can you have the strength to exercise without eating? At noon, Bajie protested again. He looked at the delicious food, swallowed, reached out and pinched a steamed stuffed bun, and turned back to his room to rest. At night, Bajie was weak and saw stars. He fainted as soon as he got on the table.
Seeing this, Wukong took Bajie to the hospital for liposuction. They sat in the long chairs in the hospital corridor, their hearts pounding. Suddenly I saw a scream in the room, and Pig ran out of the hospital in panic.
Wukong reluctantly returned to Huaguoshan. A month later, he saw Bajie again. Wow! Second brother, you actually lost weight successfully, and you became a handsome pig. "Eight quit you idiot! How did you lose weight? " I exercise with the sand monk every day, plant trees, weed and lose weight.
Composition 3 About losing weight In this summer vacation, because of my overeating, I grew from 38 kg to 44 kg. At school, my classmates called me Xiao Pang, so I made a plan to lose weight.
Plan 1: diet
I want to get rid of the habit of overeating, which is the first step for me to lose weight. I want to exercise every day: eat well in the morning, eat well at noon, eat less at night, eat more vegetables and eat less fat, so as to lose weight. A month passed, not only did I not lose weight, but my desire to eat meat became stronger, from 43 kg to 46 kg. Needless to say, the weight loss plan failed this time.
Option 2: Turn the hula hoop.
Because the last plan failed, I thought of a wonderful plan-hula hoop. I bought a hula hoop and turned it over the weekend. One lap, two laps ... forty laps, fifty laps. I have to transfer for half an hour every weekend. I have stayed for five weekends. When I went to weigh myself on Monday, I had lost 6 Jin, that is to say, 3 Jin. My heart is full of joy.
Plan 3: Running
Although we made some achievements last time, we should continue to work hard. I heard that exercise can lose weight, so I chose running. I get to school early every day, and then I go straight to the playground with my schoolbag on my back and start running. Because of my serious running, I actually lost a whole 10 kg this month.
Yes, I lost weight successfully, and finally no one called me Xiao Pang!
During the summer vacation, I saw that my mother was always preoccupied and always looked around in front of the mirror. I know my mother is worried that she is getting fat. Since the summer vacation, my mother's clients have often invited my mother to dinner. I don't know how many calories these things have! Oh, by the way, since Dae Jang Geum, my mother has fallen in love with Korean dramas, and watches them every night. Every day, it is more than 10. How can she get up early in the morning? Mom got off work late and had no time to exercise at all. How can I make my mother slim?
I'll let my mother do aerobics first, especially radio exercises. My mother was panting in the middle, and then I asked her to turn the hula hoop. Mother took the hula hoop and saw her kick, bend over, twist her neck and shake her hands. Every movement was very serious, and soon she was sweating all over. I quickly brought a towel and a water cup and said with concern, "OK, OK, let's call it a day." "Mom wiped her sweat and drank the whole glass of water at once, which was a sigh of relief.
I exercised with my mother for a week. Guess how much lighter you are? Exactly 1 kg! I lost weight successfully, and I smiled happily.
It turns out that as long as you persist, you will lose weight.
As the only little fat boy in my family, it is difficult for me to ask for leave every time I go to physical education class, because it is very heavy, and because high-intensity training is turning me into a fat boy, my classmates have given me a nickname, Fat East, East is my name, plus a fat word, which is simple and clear.
On this day, I suddenly decided to lose weight, because I can't stand the life of fat people. I told my family what I thought and got their strong support. And I let my parents be supervisors, for example, I no longer eat high-calorie food and can't eat more than one meal. Of course, in order to lose weight successfully, my mother and they don't often eat meat, but cook some vegetables every day.
Of course, besides diet control, I also want to exercise. My mother signed me up for a gym. I usually go running and do other exercises when I have time, but it was a very tiring process, but I persisted. A month later, I lost five pounds. Although it is not much, I am still very happy.
I will stick to it as always until I become thin, haha.
Composition 6 about losing weight I woke up in the morning and saw my mother sleeping next to me. My mother patted my stomach and said, "Little fatty, how about losing weight with my mother?" "good!" I jumped out of bed and cheered loudly.
We decided to do sit-ups. I wrestled with my mother and decided that my mother would do it first. Mother put her head in her hands and bent her knees. I held her feet and did "one, two, one". By the fortieth time, my mother was probably tired, lying motionless in bed, panting. I also patted my mother's belly and said, "Mom's belly is really big, get up and lose weight!" " "This time, my mother made one hundred at a time. It was my turn, and I thought, "You must surpass my mother! "Then I'll do as my mother did. I didn't expect it to be easy to look at but difficult to do. I only made four or five, and I felt my back was sore and swollen, so I couldn't get up. My mother cheered me up: "Come on, baby. You can't give up You can't be your mother's loser! " "I had to stick to it, wriggling like a caterpillar, finally twisting to fifty, and finally I couldn't move in bed.
Oh, it's hard to lose weight!
Composition about losing weight 7 Mom loses weight! I really don't understand, mom is slim enough, why should she lose weight? That day, my mother heard that the Sports Commission had a better coach than the famous gymnastics coach Ma Hua, so she quickly signed up and began to implement the "exercise diet". Every morning, before 5 o'clock, she gets up and hops around the yard of the Sports Commission, wishing she could lose excess meat at once. But a few days later, guess what? Mother was dancing happily when she suddenly heard a click and sprained her ankle, which made her unable to move in bed for a month. Dad smiled and sarcastically said, "It's really expensive."
Two months later, my mother came to a "hunger diet": instead of staple food, she only ate vegetables and fruits. As a result, I was dizzy with hunger. I carried water for three times to rest, and I panicked when I climbed the stairs. Seeing delicious fish and meat can only dry your tears. It's asking for it!
Later, my mother heard that "medicated diet" was particularly useful, so she took her father to a health care product store. The salesman introduced a lot of slimming tea and pills, and my mother was tempted. My father pulled my mother's skirt and put it on her ear and whispered, "You see this salesman is fatter than anyone." Mother looked at it carefully, and it was really fat, so she smiled and went home with her father.
After a while, my father and I accompanied my mother to weigh me. After all this, I not only didn't lose weight, but also gained a few pounds. When I got home, my father and I looked at my sad mother and said to her in unison, "Try to live comfortably and see where I can get fat!" " "
Looking at the electronic scale aside, I don't want to weigh myself at all. The heavier I am, the heavier I am. It's not that weighing scale is broken, but that I'm getting fatter and fatter.
I stayed at home for almost a month and gained ten pounds. How much does ten pounds of meat weigh? I was quite thin when I was at school. I really don't know what to do. I haven't lost so much meat for a long time.
My classmate is not fat at home, but thin. There's no one at home, so just grab a bite when you eat. Unlike me, grandma cooks good food for me every day, and I don't exercise. The result is a word, fat.
Actually, I exercise, too. I brought the skipping rope back from school. I danced 300 to 400 every morning and evening a few days ago. Later, I couldn't lift my legs when I walked, and the meat was still real.
When watching TV series, many scenes are the hero or heroine running in the morning. I occasionally run in the morning at school, but it's already eight o'clock when I wake up at home, and the weather is still very hot. Not to mention running in the morning, I don't want to walk.
I also searched for fitness and weight loss equipment online. In fact, I have not only looked for it, but also bought a stretcher, which is also idle.
I really want to get thinner, and I don't know when I can get thinner, alas.
One day, Pig Bajie went shopping to buy clothes. He went to Seven Wolves to buy men's clothes.
After he arrived at the "Seven Wolves", he took a fancy to a colorful dress and couldn't wait to try it on. Unexpectedly, the clothes were burst at once. The waitress turned cloudy and took a shower in an instant. But when she saw the pig's nose, ears and stomach, she couldn't help laughing. This funny expression made everyone present laugh. Piggy felt ashamed and decided to lose weight.
I drank 50 boxes of "Besunyen" brand slimming tea for the first time. As a result, he not only didn't lose weight, but also stayed in the hospital for several months.
The second time, he did morning exercises every day and took a walk at night. But I couldn't walk because I ate too much, and I failed!
The third time, he found the law and made a plan. He climbed the stairs and went back to his home on the 30th floor. Do morning exercises every day, take a walk at night, eat very little, and drink a cup of slimming tea after meals. Finally, he reduced it from 800 kg to 100 kg. Yes, it finally worked. Pig Bajie was overjoyed and ecstatic.
From then on, he worked hard, bought a Ferrari and lived a happy life.