Ma Bao is getting thinner and thinner during confinement, so it is necessary to increase nutrition. It may be because of poor sleep and hard work with children. Generally, Ma Bao can't sleep for a few months before giving birth to a baby. It will be very hard and tired, and it will naturally lose weight, and diet may also lead to weight loss. Postpartum recovery is an important period, so the mother's diet is a key. If the diet is not done well and the nutrition is not balanced, it may completely lead to weight loss.

What are the dietary precautions for confinement?

1. The puerpera's gastrointestinal function is weak, so they should start eating in small quantities.

2. Maternal gastrointestinal tract is very sensitive to cold stimulation, so don't eat cold fruits and vegetables. If it is too cold, it will easily lead to gastrointestinal congestion and affect digestive function.

3. Maternal gastrointestinal resistance is weak, so we must pay attention to whether the food is clean and hygienic.

4. Eating less salt and seasoning one week after delivery can achieve the purpose of "promoting diuresis and reducing swelling". On the other hand, women tend to sweat a lot during this period, and salt is still needed for electrolyte supplement, so salt can still be used during the month, but it must be less than usual.

Because the mother just gave birth to the baby and all the functions of the body need to be restored, so don't work too hard during confinement. Newborn babies can be handed over to other family members for help as much as possible, and new mothers can also follow the rhythm of newborn babies to let themselves rest more, improve their sleep quality, and eat as lightly as possible, but the nutrition must be rich, so as to ensure the energy quality that new mothers need.