Cycling is an increasingly popular healthy outdoor activity, and many countries often hold road cycling races or cross-country cycling races regularly. Riding a bike can exercise people's body and enhance muscle strength, especially the coordination of legs. Cycling is a very good aerobic breathing exercise, and it is more acceptable than running, because under the same road conditions, cycling produces less fatigue than running, so more and more people like cycling. However, as a healthy outdoor sport, in recent years, due to more and more dangerous cases of outdoor cycling, many people are also worried about what kind of road section should be chosen for safe cycling. Safe road section is the premise of ensuring healthy outdoor activities.
Bian Xiao suggested that when riding outdoors, you must choose a professional cycling section with less traffic. The section should be flat and spacious, and there are no messy stones. It is best to ride on the asphalt road in expressway, so that you won't have to stop because of sudden obstacles when riding, and the traffic volume is also small, so you don't have to worry about the risks brought by overtaking. If you ride cross-country, you must ride a professional cross-country bike.
At the same time, when riding, you must wear professional protective tools, such as riding glasses and riding knee pads. It is best to have a set of riding clothes, so as to minimize physical injury in case of danger. I hope the above answers are helpful to you.