No. 1
No, no breakfast.
Nowadays, young people often skip breakfast in pursuit of popular aesthetics, and thin is the beauty. In fact, the diet without breakfast not only does not have the effect of losing weight, but will gain weight, which will endanger your health in the long run.
According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Therefore, if you want to lose weight, breakfast is very important, and the ratio of breakfast, lunch and dinner is preferably 3∶2∶ 1, which is more helpful for you to consume the essence of a day when you are most energetic.
second
No idleness
Lack of exercise leads to physical decline. According to this study, 5.3 million people in China die from diseases related to lack of exercise every year, even higher than the 5 million deaths caused by smoking. In the face of health, obesity is a trivial matter, and endangering health is the most important thing.
third place
It is forbidden not to eat fruits and vegetables
Not eating fruits and vegetables is not only the chief culprit of obesity, but also the cause of physical weakness. Most of the nutrients the human body needs are obtained from fruits and vegetables. Fruit can help the body to better discharge the garbage in the body, especially some heavy metals, lead and mercury. And it has a good anti-aging and moisturizing effect on the skin, but it is recommended to eat less high-calorie fruits.
Studies have found that berries, apples and pears are the most beneficial fruits to lose weight. Dietary fiber in vegetables can promote the metabolic function of the body, because fruits and vegetables can increase the excretion and metabolism of the new city. Eating more vegetables is neither fat nor full.
fourth
No midnight snack
From an evolutionary point of view, humans eat when there is enough light and digest food before going to bed. However, the reality is that urbanites, especially young office workers, postpone dinner until midnight.
Nowadays, the "snack culture" is full of all kinds of frying, barbecue and alcohol, which is deeply loved by young people. You only know that eating midnight snack will make you fat, but it is also a sword that harms your health.
Under normal circumstances, human hormones are secreted more during the day and less at night. If you eat dinner too late or too much, when you digest food, the original low level of digestion-related hormones will rise, and then will be uploaded to the hypothalamus and pituitary gland, causing systemic endocrine disorders.
When the human body is sleeping, most tissues and organs enter a "dormant period" with slow metabolism, but the gastrointestinal tract is forced to work hard, resulting in hormonal imbalance. In the long run, it is easy to cause digestive dysfunction and sleep disorders, and even induce cancer.
Fifth place
Don't eat too fast.
As we all know, it takes time for the feeding center of the brain to perceive the information of satiety. A small amount of small molecules digested in the mouth and stomach is very important for appetite control.
Therefore, the amount of eating too fast is not controlled by the brain, but can only be sensed by the mechanical receptors of the stomach. Will actively seek high-calorie snacks, snacks, drinks between meals, and see high-calorie food is particularly impulsive. Then I kept eating, which eventually led to obesity.
Sixth
It is forbidden to eat more fried food.
Nowadays, there are endless fried foods, from toddlers to white-haired old people, no one can resist the pleasure of eating fried foods.
According to the research, some merchants repeatedly fry edible oil, and the oil undergoes chemical reactions such as hydrolysis, oxidation, polymerization, cyclization, etc., in which unsaturated fatty acids will produce a large number of toxic oil oxidation polymers.
The fat content of fried food is particularly high. In the frying process, all low-fat foods such as potatoes and vegetables will be transformed into high-fat and high-calorie foods with fat content exceeding 20% or even 30%, thus promoting obesity.
One gram of oil is 9 kilocalories. If the amount of exercise and other diets remain the same, eating 10g oil every day is 3,650g a year, which will add more than 7kg of fat to your body, which is quite dangerous! Moreover, after repeated heating of food, unsaturated fat is oxidized to form trans fat, which is difficult to decompose and digest in human body, resulting in fat accumulation.
Seventh place
Don't stay up late
Now every young greeting is that you go to bed early and don't die suddenly! Everyone knows the dangers of staying up late, so why continue?
You think the news of sudden death after staying up late is far away from you. Actually, you don't know that staying up late is a chronic disease. Staying up late for a long time will lead to obesity, increase the risk of cancer, and easily lead to neurasthenia, decreased fertility and severe myopia.
Don't stay up late, young people should be energetic!
No.8
No more snacks.
Nowadays, many snacks are high in sugar, fat and calories. The most common melon seeds are 150, which is equivalent to eating a tablespoon of oil; 5 nougat, a pack of shredded squid, the heat is equivalent to a bowl of rice; Potato chips are even scarier. One can is equal to 1000 calories.
You are happy to eat snacks, the table weighs ten pounds, and suddenly you are in a bad mood. Eating snacks was originally a very happy thing, but it became your burden. I really want to eat some low-calorie healthy snacks to alleviate my desire.
Ninth place
Don't sleep late.
Normal people's endocrine and the activities of various organs have a certain day and night law. This biological law regulates people's various physiological activities, making people energetic during the day and sleeping well at night.
If you sleep late on holidays because of the rules of daily life, the sudden change of sleep habits will have a fierce impact on the hypothalamus responsible for hormone balance in the brain, which will lead to hormone imbalance and headache.
If this continues for a long time, you will be depressed and depressed. And staying up late will miss breakfast, causing eating disorders. Early to bed and early to rise is good for your health!
No. 10
No drinking.
It is understandable that drinking too many drinks will naturally lead to obesity. Studies have shown that people who drink regularly gain weight significantly faster, accelerate skin aging and have various skin problems, especially those who like carbonated drinks. In addition, drinking drinks often will also cause blood sugar fluctuations, which will make you hungry faster and then eat more. Of course, this is another factor that leads to obesity.
Losing weight is not once and for all. Shut up and spread your legs. That's what you have to do in your life. Start (a disease)