In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga.

Advantages: 1 Dance-rhyme yoga mainly stretches the spine, stretches the meridians of the whole body, and makes the liver and qi flow smoothly. Flexible posture of spine, such as lark posture and waterfowl posture, can enhance the detoxification function of liver, massage abdominal organs and help treat constipation. Health care also pays attention to mental conditioning, combined with yoga meditation, will make the brain empty, keep an open mind, optimistic and cheerful.

Advantage 2. The charm of dance, the introversion of yoga, the floating of dance and the exquisiteness of yoga have completed the temperament transformation from the inside out. Practicing leisurely charm and graceful figure can make women have a full style. Through dancing yoga, people can communicate freely with their hearts and get comfortable, healthy and beautiful.

Advantage 3. Dancing yoga can make your body movements more coordinated. Coherent dance movements require hands and feet to complete together. At this time, the coordination function of the body plays a great role. In the process of making movements smooth and body movements look better, coordination can be improved unconsciously.