Efficacy of scented tea: scented tea is rich in vitamin C and polysaccharide, which can help accelerate the excretion of toxic substances in the body. Scented tea can accelerate the digestion and absorption of lipids in the body and promote the decomposition and discharge of lipids, thus helping to detoxify and lose weight.

The scented teas suitable for losing weight are: aloe tea, Rose Tea, Lotus Leaf Tea, Kuding Tea, cassia seed tea, Hawthorn, Lemon, Stevia, etc.

Brewing method of scented tea: Generally, it is necessary to rinse the raw materials first, and then put them in boiling water of 85-90 degrees 10 minutes before drinking. And it can be brewed many times, and it can be washed back in 5 minutes each time.

How to drink scented tea at the right time: drinking a cup of scented tea before meals will help reduce the stomach space and control the calorie intake to some extent; Drinking a cup of scented tea after a meal will help to speed up digestion and absorption, promote the decomposition and excretion of excess fat, and thus help to lose weight.

It can be brewed at any time during the day. When drinking tea, the human body can only absorb and metabolize if it absorbs enough water. Drinking water before going to bed at night is not recommended, because excessive water intake will lead to getting up in the middle of the night, which will directly affect the quality of sleep at night.

Here are some recipes for slimming scented tea:

1. forget me oolong tea

Formula: forget me, oolong tea, honey.

Practice: Oolong tea and forget-me-not are brewed directly with boiling water, and honey can be added after the tea is warm.

Efficacy: don't forget me, it has the effects of preventing cell aging, clearing heart and improving eyesight, tonifying kidney and nourishing yin. It can improve rough skin, whiten skin, eliminate acne and freckles, and is beneficial to health. Oolong tea has the effect of clearing fat and lowering blood pressure.

2. rose lotus leaf tea

Ingredients: pink rose, verbena, heather, hawksbill flower, lotus leaf.

Practice: directly brew with boiling water, or cook in a pot.

Efficacy: This scented tea has the effect of slimming face and firming skin. Roses can moisturize the face. Heather and hawksbill flowers can burn facial fat. Verbena can help drain excess moisture from the face and tighten the skin. Lotus leaf has the effect of detoxification. You can keep your figure curve.

3. Verbena lemon tea

Ingredients: verbena, lemon grass, rose, rosemary, chamomile.

Practice: directly brew with boiling water, or cook in a pot.

Efficacy: It can eliminate leg fat and perfect the curve of lower body. Verbena can slow down varicose veins and has a good effect on eliminating edema. On the other hand, rosemary can tighten the skin of legs.

Remarks: Herbal tea can be brewed in a glass or teacup, but it is not suitable to be brewed in a thermos cup. Brewing herbal tea at constant temperature will not only reduce the taste of tea, but also easily lose various nutrients in herbal tea. Although most herbal teas have the function of soothing the liver and regulating qi, different scented teas have different effects. When choosing or making scented tea, you must see clearly the efficacy of scented tea and choose the suitable scented tea according to your own situation.