Located on the second floor, No.89, Middle Section of Rabbit Fragrant Garden, Xinzheng Town, Yilong County, Nanchong City.

What are the benefits of yoga?

1, promote blood circulation, yoga can exercise all parts of the body, which is very beneficial to cardiovascular health and blood circulation. If you combine aerobic exercise with yoga and try some specific types of exercise, such as strength training, you can further strengthen the cardiovascular system and promote blood circulation.

2, improve sports performance, yoga can also improve sports performance. Yoga is not used to replace regular exercise training, but to enhance exercise ability through yoga. Because yoga can improve many functions of the body and make exercise more effective. Through yoga, strength will be enhanced, concentration will be improved than before, endurance and balance will be improved. Yoga can be used as part of the exercise plan, which can make the exercise more effective.

3, reduce stress, stress has many effects on health. Stress can lead to muscle tension, back or neck pain, headache, sleep problems, inattention and so on. By practicing yoga and combining its breathing and meditation skills, the stress level can be effectively controlled. Besides being good for health, it is also good for mental health.