Golf is a relatively high-end sport. For ordinary people, golf is not an ordinary sport. Golf has a long history, and this sport is very elegant. Many people like to exercise by golf. Here are some golf fitness training methods for you. Welcome to read!

Golf fitness training method flexibility training;

Used to cultivate the physical flexibility required for golf swing.

Balance training:

It is mainly used to cultivate the body balance ability in golf swing.

Joint physical training:

It is mainly used to develop the strength and endurance of the main joints of the body, focusing on the exercise of shoulders, hips and knees to prevent injury.

Core strength training:

Mainly develop the stability, strength and endurance of the core parts of the body during the swing. Various methods and tools can be used in this exercise, such as dumbbells and fitness balls.

Comprehensive physical training:

Aiming at the golf swing, integrate the whole body and carry out comprehensive and cross strength and endurance training.

Matters needing attention

Does the practice conform to the anatomical principle of golf swing?

Does the practice make the whole body exercise consistent with the golf swing?

Can these exercises provide the energy needed for golf swing?

If the answers to these three questions are in the affirmative, then congratulations, your training method is correct and can bring significant help to your golf swing.

;