The soles of the feet can release pressure to tighten the thigh muscles, and when the pressure is released, the blood perfusion of the muscles can be exercised. When the muscles of the whole body contract, the capillaries are squeezed, so that venous blood is injected into the cardiovascular system, thus accelerating blood circulation. Tiptoe every day 15 minutes is good for thin thighs. Many people are sedentary. After lack of exercise, the fatty chemicals in the thigh are very easy to deposit, so the root of the thigh will also become obese. If you can ignite the heat according to the soles of your feet and promote the blood circulation of the whole body, it will be less difficult to slim down the roots of your thighs.
Moreover, you can stand on tiptoe 15 minutes every day, which is conducive to enhancing resistance. Many people lack exercise for a long time, which may cause weak resistance. When immunity declines, the incidence of some diseases will increase obviously, and systemic blood circulation can be achieved through the soles of the feet. The inside of each person's foot is divided into three meridians according to the inside of the sole and the big toe. When we stand on tiptoe, the front inner soleplate and the big toe will support the human body to stand, so that we can massage and care for these three meridians. Can play a role in maintaining and improving renal function. Secondly, walking on tiptoe for 30 minutes can also stimulate some acupoints on the feet, which is conducive to speeding up blood circulation, eliminating toxins in the body and keeping the blood in the feet smooth. In addition, with the help of the wall to pad the soles of your feet after meals, you can persevere and lose weight.
In the case of walking on tiptoe, people will improve accordingly, have a more ubiquitous vision, and actually see more and more objects. In addition, people can touch or choose tall objects, which is of great practical significance in people's daily life and work.