Watermelon is a cucurbitaceae plant, which is sweet and contains a lot of protein, vitamins, sugar, calcium, iron, phosphorus and other ingredients, and its nutritional value and edible value are relatively high. Every100g of watermelon contains about 3 1 calorie, which is relatively high compared with many fruits.

Can I eat watermelon during weight loss? Yes

Watermelon is relatively low in calories, so you don't have to worry about getting fat if you eat it in moderation. Secondly, protein, vitamins, cellulose and other components are relatively high, among which vitamins and cellulose help to promote gastrointestinal peristalsis, accelerate the discharge of toxins and wastes in the body, and have a certain role in promoting weight loss.

Secondly, watermelon has a certain diuretic and detumescence effect, which accelerates metabolism and promotes energy excretion by increasing urine volume. However, it should be noted that don't eat too many watermelons during weight loss. Eating too much watermelon may lead to excessive monosaccharide intake, which has a bad effect on blood sugar, but it may lead to obesity.

How many watermelons do you eat a day to lose weight? It is recommended to eat about100-150g every day.

Watermelon is a common food in our life, which has high nutritional value and edible value. Many people like eating it. For normal people, eating about100-150g every day is enough to meet the energy demand of one day. Avoid eating too much to increase the burden on the human stomach and lead to obesity.

Can watermelon be eaten every day to lose weight? It is best not to eat it every day.

Watermelon The calorie content in watermelon is very low, so moderate consumption will not increase the calorie intake. Secondly, watermelon also contains a lot of water, which will increase satiety and reduce the intake of other high-calorie foods. Secondly, watermelon has diuretic effect, which can promote the metabolism of the body, promote the discharge of water in the body and lose weight.

But at the same time, watermelon also has some sugar. In addition, watermelon is a cool fruit. Excessive consumption can easily aggravate the cold of human body, leading to abdominal pain, diarrhea and loose stool, which poses a threat to human stomach.