2. Shengjin Yangxue The weather is hot in summer, and the human body sweats more, which is prone to symptoms of insufficient blood. At this time, eating ginseng in moderation can not only replenish qi but also produce fluid. For people who often have symptoms of weakness of qi and blood such as dry mouth and excessive sweating in summer, it is very suitable for eating. Ginseng is sweet and tonic, which can play a very good role in invigorating qi and promoting blood production.
3 Regulating blood sugar In addition to delaying aging and promoting fluid production and nourishing blood, moderate consumption of ginseng in summer also plays a certain role in regulating blood sugar. Ginseng is rich in ginsenoside and ginseng polysaccharide, which has a good hypoglycemic effect after being ingested by human body, and is very suitable for people with hyperglycemia to adjust blood sugar concentration.
Improving heart function Eating ginseng in summer can also improve heart function to some extent. The effective components in ginseng can increase myocardial contractility, slow down heart rate, and help relieve symptoms of myocardial ischemia and arrhythmia. People with poor heart function who often feel lack of oxygen can take some ginseng to protect their health.