Insist on exercise and exercise moderately. Exercise can make muscles firm and firm, and with proper muscles, their lines are very beautiful.

Eat less staple foods such as meat and starch, eat more vegetables and fruits, and remember to eat carbohydrates, otherwise fat burning will be short of materials.

It is necessary to promote blood circulation by alternating hot and cold foot baths, which can also eliminate leg edema.

During the period, it will be quick to match coriander, mainly to insist ~