If you want to have a perfect mermaid line, you should not only have no excess fat in your abdomen, but also have strong abdominal muscle lines. But for people who are sedentary for a long time and lack exercise, abdominal fat is not only difficult to eliminate, but also more and more. A small belly appeared. Even if you are thin and put on tights, you will still have a small belly in the middle, which is really embarrassing. Practicing the following four yoga moves once a day can effectively exercise the waist and abdomen strength, eliminate the fat accumulated in the lower abdomen and make the lower abdomen more beautiful.

Shaping camel wind is a good choice to exercise mermaid line. It will make our abdomen get full exercise, eliminate abdominal fat and make our abdomen flat. First, bend your upper body down and put it on your knees, then straighten your arms to support the ground, let your arms lift your legs into the air hard, and then straighten them up and down. Then enter the triangle twist. First, bend your body on the yoga mat, then lift your legs upward, while keeping your waist and abdomen off the ground, your chest close to the ground, your right leg and knees bent, and your right calf facing down.

Triangular twisting action is mainly to strengthen waist and abdomen movement, which can effectively help eliminate waist and abdomen redundancy, burn fat, thin waist and flat abdomen. Pre-stretching yoga is a simplified exercise of wheels, which can not only effectively improve hunchback, correct bad posture, make people stand straight, but also effectively enhance abdominal strength. Reduce abdominal fat and improve the beauty of abdominal lines.

Pre-stretching starts from sitting posture, legs are straight forward, heels stand on tiptoe, then palms are gently supported on the ground, waist is straightened, and finally hips and legs slowly leave the ground to the maximum. Table change is actually a change action based on the above table change. In addition to strengthening the waist and abdomen, it can also help practice hip opening, stretch legs and beautify leg lines and abdominal lines. If you want to practice the mermaid line, you can practice this action more.