Eight Benefits of Strength Training

1 Developed muscles have the problem of losing weight. Muscle tissue consumes 15 times as much calories as fat tissue every day, even when children are at rest. Nothing can improve the metabolic rate of the body more than muscle, so strength training is the best choice in order to lose weight.

2. Strong muscles are also very beneficial to heart health. Taking part in strength exercises can not only develop skeletal muscles, but also make the maximum rhythm in the body more gentle, make the heart stronger and obviously improve blood perfusion during ventricular diastolic. Therefore, when engaged in sports, the heart can meet the needs of the body without pumping blood violently. This fully explains why many athletes have extremely strong physique even if their heart rate is maintained at more than 50 beats per minute (unlike 70 or 80 beats of ordinary people).

3. Developed muscles can protect the joints in the back. The greater the muscle strength, the less the pressure on joints and connective tissue when carrying weight, which is also of great significance to the prevention and treatment of arthritis. Therefore, the strength of the joint system exercises and protects the spirit.

4. Strong muscles can improve the external image. Clear lines and strong muscles can make your body look more fit, while loose fat makes people look sloppy and bloated. Therefore, strength exercise is the best way to keep fit and improve self-image.

5. Strong muscles are good for mental health. Developed muscles not only make people feel energetic, but also make people more confident, thus having greater enthusiasm and a more positive attitude towards life and career.

6. Strong muscles mean a healthy and lively way. However, those attractive muscles do not come from pills, diet or some natural drugs, but from hard exercise. If you want to get strong muscles, you must exercise. Sitting in front of TV and computer all day will only make your muscles atrophy and your will become decadent. Therefore, exercise can not only increase muscles, but also gain a healthy and lively lifestyle.

7. Strong muscles help fight free radicals and protect youth. It is found that people who often do strength training significantly reduce the harm of free radicals to the body than those who sit still all day. It plays an important role in preventing diseases and delaying human aging.

8. Strong muscles can promote bone health. For the elderly, developed muscles can prevent osteoporosis and prevent fractures caused by fragile bones. Therefore, it is very necessary for middle-aged and elderly people to do some light exercise to keep healthy.

In short, strength training is suitable for anyone, so the American Heart Association recommends that all adults should do strength training, especially large muscle tissues, at least twice a week. In this way, it is very beneficial to bodybuilding and health care.