The most effective way for men to burn fat is to combine exercise with diet. Most studies believe that weight training combined with healthy diet can effectively burn fat. If you add moderate and high intensity aerobic exercise every week, the fat burning effect will be better.

In addition, high-intensity intermittent exercise (HIIT) has better fat burning effect than ordinary continuous aerobic exercise. If you choose to exercise to reduce fat, the efficiency of HIIT will be higher in the same exercise time. And it is less difficult and easier to accept. Especially for people who are not very good at sports, although the intensity is high, it is generally less difficult because of intermittence.