1, tips for losing weight during lactation
1. Weight loss in 6 weeks after delivery: Women can lose weight in 6 weeks after delivery, and their bodies have basically recovered. New mothers can achieve the goal of losing weight quickly by adjusting their eating habits. This process of losing weight may take 10 months to a year, and the speed of losing weight should not be too fast.
2. Develop scientific eating habits: avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Do the combination of meat and vegetables, combine coarse grains with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
3. Insist on breastfeeding: Breast milk is the best natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
4. Moderate exercise: Moderate exercise is also very important, which can burn excess fat and calories in women. In the case of ensuring adequate sleep time, new mothers can do some simple exercises, such as walking for half an hour after meals, postpartum yoga, gymnastics, etc., which are all good choices for rapid weight loss after childbirth.
After reading the tips in the above article, do all mothers want to try it, but because lactation is a special period, what should mothers pay attention to when losing weight during lactation? Let's take a look with Bian Xiao.
2. Precautions for losing weight during lactation
1. Time to lose weight. It's best to consult the doctor first and then get their consent. It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery and the baby needs nutrition.
2. Ways to lose weight. Don't go on a diet, but adjust your eating habits. The principle of diet should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies get enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.
3. The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.
4. Moderate exercise. For example, walking in the morning and evening, simple yoga, housework.
5. Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.
6. Change your eating habits. Replacing favorite snacks with fruits can not only absorb certain vitamins, increase maternal nutrition, but also effectively reduce the production of excess fat.
7. Daily life skills. Drink plenty of water, get enough sleep and massage your legs frequently.
Summary: Although the effect of weight loss is better as soon as possible after delivery, breast-feeding mothers still need to feed, so never use dieting to lose weight, and pay attention to nutrition intake.
3. Precautions for breastfeeding
1. It is difficult for mothers who are eager to lose weight to regain their figure to ensure the supply of milk. It is recommended that lactating mothers wait until the end of lactation to control their diet and lose weight. In fact, breastfeeding has consumed a lot of calories. As long as mothers don't eat too much and do some postpartum exercise, they can avoid fat accumulation.
2, lactating mothers should also pay considerable attention to the supplement of water. Because mothers often feel thirsty, they can replenish water when feeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. A proper amount of water is enough, so that the supply of milk will be full of nutrition.
Breast milk is the most important food source for the healthy growth of babies, so breastfeeding mothers must have enough breast milk. These are the fastest foods recommended for breastfeeding. Mothers with insufficient breast milk can eat more. At the same time, we should also pay attention to the precautions during lactation, which will help the baby to feed better and make the mother healthier.