It's more convincing to tell you my real experience. I caught a cold and had a fever some time ago. Because it is during the epidemic, I will be suspected of being "COVID-19" when I go to the hospital, and then I will be taken to the hospital for nucleic acid detection, and then I will stay in the hospital for a day or two. In order to avoid trouble, as long as we reduce body fat through the right diet, the whole person will lose weight and the thighs will lose weight. Eat in a balanced way and don't be hungry. You will never lose weight because you end up starving. The calorie is about 1600 calories, but it can be shaped. You don't need to lose weight quickly, which will seriously affect your health. No one knows which part of your body will have problems, and it may take years to show them.

If you train, I suggest you combine strength training with aerobic exercise, and you can also exercise your legs during the training. However, it is suggested to reduce the heavy leg training, and use it in and discard it. If you keep using it, it will only make him more developed and thicker. Efficient fat reduction is HIIT. You need to adjust the yoga posture of your legs, such as warrior I and eagle, not just the fat on your thighs. No sport can lose only a part. Lose body fat. To gain weight is to gain weight all over the body, not to say that a person has no place to gain weight. So if you are not thin anywhere else and want to lose thigh fat, you must first lose whole body fat. Reducing fat can be achieved through diet conditioning and aerobic exercise.

However, people with a fitness foundation should understand this truth. Fat reduction is not partial fat reduction, but whole body fat reduction. Strengthen the core strength and learn to drive the hip. The greater the force exerted by the core, the less natural fertility the legs will have, and the legs will avoid more muscles. And avoid the increase of nutrients in the blood vessels of the legs. These are all weights. In fact, thighs and abdomen should be equally important, which is related to physiological structure. Just like adolescent girls, the first place to gain weight quickly, except for the chest, must be the thighs and abdomen.