1. What is the step exercise in the fitness course?

Stepping exercise is to lift hips and improve female muscle lines; Because it is mainly aimed at the lower limbs and buttocks, the energy consumption and fat reduction are obvious (one class can consume 1000 ~ 1500 calories).

As a form of aerobics, step exercise has increasingly become a popular way to lose weight internationally. The reason is that the step exercise in physical fitness test is combined with the movements and steps of aerobics and is completed on a special pedal. Therefore, it has all the characteristics of aerobics.

(1) Extended reading of fitness dynamic course;

Characteristics of step movement:

1. Controllability of exercise load: It has all the characteristics of aerobics, and its height is adjustable, so bodybuilders can easily maintain effective exercise intensity to lose weight according to their own situation, and improve coordination more effectively.

2. "Treadmill Exercise" is safe: Because "Treadmill Exercise" mainly moves up and down on the pedal, there are relatively few jumping movements, which naturally makes the joints of lower limbs flex and buffer obviously, thus greatly reducing the impact on all joints and avoiding sports injuries caused by long-term jumping to the greatest extent.

3, diverse movements, strong entertainment: due to the use of pedals, the action content is greatly increased. For example, the original simple steps and points can be changed into upper and lower boards; We can make full use of the four corners of the board and pedal to complete the connection between boards or simple board movement; You can also put the plates in different positions as needed, such as horizontal and vertical plates.

2. What do the static and dynamic classes in the gym mean?

Dynamic classes refer to courses that require strenuous exercise, while static classes generally refer to yoga or other courses that do not require strenuous exercise.

3. What are the main courses in the gym?

The following courses are very popular in gyms nowadays:

1. Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen;

2. Extreme boxing can let your emotions vent quickly;

3. Aerobic Latin exercises and aerobics are good helpers in shaping and exercising cardiopulmonary function;

4. Jazz and belly dancing can make people charming and feminine;

5. Yoga can improve temperament and regulate body and mind.

4. What courses does the fitness instructor have?

To be an all-round fitness instructor, you need to have a strong comprehensive quality, personal image, personal professional ability and a wide range of courses. At present, the main courses in China are: aerobics

Step up and down aerobic exercise

taekwondo

bicycle; cycling

belly dance

barbell

yoga

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Of course, private education courses are also an indispensable part of all-round coaches. If there is no foundation, it is strongly recommended to learn aerobics. This course will give you a good foundation, including some arrangement, decomposition ability, gestures, passwords and so on. I recommend you to go to Beijing Allen for fitness training. It's good!

5. What are the most popular courses in the gym?

Running, jogging on the plane, spinning, etc.

The specific steps of jogging are as follows:

1. Jogging, keep jogging for about 6-7 kilometers an hour.

2. You can run for 20 minutes, walk for 5 minutes, then run 15 minutes, walk for 5 minutes, and then run 10 minutes, walk for 5 minutes.

3. Every time you increase the speed, stick to it for more than 4-5 times a week.

Spinning bike:

Riding an exercise bike is a good aerobic exercise, which can be said to be a multi-purpose fitness equipment and has a strong auxiliary medical function. Fitness people can not only prevent obesity or lose weight, but also exercise muscles. You can choose different riding modes to achieve the purpose of improving cardiovascular function. The specific training method is: free riding-the riding time is not less than 30 minutes every day, and the speed can be controlled within the range that does not cause obvious changes in breathing rhythm. Intermittent circulation-the specific methods are as follows: warm up for 5 minutes and rest for 2 minutes; Ride at 60% intensity for 5 minutes and rest for 3 minutes; Ride at 80% intensity for 3 ~ 5 minutes and rest for 5 minutes; Ride at 50% intensity for 5 ~ 10 minutes to deepen breathing and relieve fatigue.

Guiding opinions:

After adaptation, you can add some equipment to practice, so that the muscles are in an excited state and help to consume calories.

It is suggested that exercise should pay attention to supplement nutrition and eat less junk food!

6. About fitness courses

Generally, gym equipment and sandbags are open to members. Unlike aerobics and yoga, there are special courses, just get a card. If there are many people in the gym and there are touring coaches, you can ask the master or coach if you don't understand anything when you do it. If you are well-off and want to become a professional, you can consider buying a personal trainer course. The general personal trainer will give you guidance according to your situation and requirements.

7. What are the meanings of XT, BC, BS, LO and ST in the fitness course?

The meanings of XT, BC, BS, LO and ST in fitness courses are as follows:

XT: Introductory course. return

BC: Basic courses.

Basic pedal course.

LO: low impact level.

ST: strength answer and tightening class.

(7) Extended reading of fitness dynamic course.

Fitness precautions:

1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.

2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.

3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.

4. Correct exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.

5. Change and adjust according to personal physique. For patients with cardiovascular diseases, strenuous exercise is forbidden, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.

8. What courses do you need to study in personal fitness education?

Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialized and professional personal fitness instructors to help you solve this series of problems.

Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.

9. What are the main contents of the functional training courses in the fitness center?

There are many courses in the fitness training institute, including functional training, rapid slimming, trampoline and so on. Functional training mainly uses gadgets to achieve fitness effects. The teaching content includes: the use and training of small tools such as gun barrel, belt action and wave speed ball. The teaching actions of functional training course in our college involve the training of all parts of the body, and there are many training actions. Learning function training can enhance muscle endurance.

10. What is the content of the fitness course?

Of course, the course of fitness and bodybuilding is about the beauty of fitness, the beauty of concrete and the theoretical knowledge of concrete beauty. Of course, the course of fitness and bodybuilding only talks about what we should pay attention to when we meet beauty, concrete beauty and concrete theoretical knowledge of beauty.