How about cordless skipping rope?
Jump if you want.
In the past, you must never jump at home with traditional skipping rope, because the long rope did not fall at home and might be entangled in furniture or chandeliers. Use wireless skipping rope, even in a small tent. Therefore, you only need 3-4 square meters of space, and you can realize your "sports dream" at home.
Small and portable
Put the throwing ball in the buckle, and the "figure" of wireless skipping rope will be more mini. Carry-on handbags can only hold wallets, mobile phones and facial tissues. This kind of skipping rope with a length of 15cm and a width of 4cm can also be easily stored.
Maintenance details
Because this kind of skipping rope is made of rubber, it can't be exposed to the sun. Try to keep it clean and dry. In addition, the gravity ball should be put in the rebate to avoid the influence of the rope deformation on the sense of balance.
Does cordless skipping rope have the same weight loss effect as skipping rope?
Cordless skipping is not recommended. For you, it is impossible to achieve the purpose of exercise.
Skipping rope is a kind of whole body coordination. From your core muscles-to leg muscles-to shoulder muscles-to arm muscles, skipping rope can fully coordinate these muscles to participate in sports, because most muscles in the whole body participate in sports, so skipping rope can lose weight.
The key to skipping rope is that because of the rope, you may not be able to stop if you can't jump well, and you may even pull yourself. Therefore, in order to avoid failure, your muscles are forced to make strenuous exercise and high coordination. This is exercise. You can lose weight.
Don't worry about failure and painting yourself, so you can't mobilize more muscles to participate in the exercise, and the exercise effect will be greatly reduced!
How to use cordless skipping rope
The use of wireless skipping rope is as follows:
1. Use the plastic sheet to open the battery, hold the perforated end with your hand, align it with the battery slot, rotate it clockwise, tighten the battery, open the battery door counterclockwise, and turn on the battery. The LED will fully display for 0.5 seconds and sound BBP at the same time;
2. Time setting: After the machine is turned on, the time minutes will flash. Press the up \ down button to set the required time, and then press the up \ down button for 0.5 seconds to enter the quick setting; After setting the required time, press the "Set" key once to confirm and enter the weight setting state.
3. Weight setting Press the "Set" button to enter the weight setting state and set the specific weight; Hold the skipping rope and jump like a normal skipping rope;
Matters needing attention in the use of wireless skipping rope
It is very important to choose rope when skipping rope. Soft ropes, such as thin ropes, are relatively safe and suitable for slow jumping; Plastic and rubber ropes are suitable for those who need them quickly because of their certain weight.
If you just start practicing, you can choose transparent, strong and thin plastic skipping rope, which has a certain weight. The rope has a certain weight, which is easy for beginners to wave. However, it should be noted that if the skipping rope is too heavy, the air resistance will be too great during the jumping process. Therefore, when choosing, we should first try to jump around 10. If you think your wrist is a little hard, you should consider changing it to a lighter one. For the length of the rope, the appropriate standard is to step in the middle of the rope, and both ends of the rope just reach the armpit position.
When skipping rope, it is best to wear sportswear or loose and light clothes. In addition, choosing a pair of soft-soled shoes or sneakers with good elasticity will make you feel relaxed and comfortable and not easy to get hurt. You can also add a belt around your waist to prevent clothes from slipping up and down because of jumping.