On the way of keeping in good health, Chun Liu emphasized not eating dinner; So some people say, why not oppose eating breakfast and lunch; Why are you against eating? Others say that skipping dinner will cause stomach trouble.
Yes, followers of Taoism and Buddhism don't eat after noon; Emperors of Ming and Qing dynasties did not eat after noon; In the past, farmers in China did not eat dinner; Some long-lived old people don't eat dinner either. Are they all fools who don't understand science? Don't you know what it's like to be hungry? Are they all helpless because they have no money to eat? Actually, it is not! Therefore, a traditional good habit has now become a strange thing; So I have to spend some ink to make it clear.
(1) Because the metabolism of human body starts to accelerate at 4: 00 in the morning and reaches the peak at 16; Therefore, the human body must supplement nutrition. This is why we have to have breakfast and lunch. However, from the afternoon of 16 to 4 am, the metabolism of the human body gradually declined; So you can't replenish your metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say, "Don't cheer for me." . This is the first reason why we can't eat.
② After the human body ingests food, the whole body blood is redistributed, and a large amount of blood is concentrated in the digestive system; So the heart, brain, lungs, kidneys, muscles and other organs are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow; So after dinner, the heart is in an ischemic state, and the heart rate slows down, which will cause myocardial ischemia and sudden death. This is the second reason why we can't eat.
3 because the biological clock of the human body requires the human body to move during the day and sleep at night; In other words, all organs of the body should exercise during the day and rest at night; Furthermore, the gastrointestinal tract should rest rather than work; Therefore, eating dinner is against the laws of nature. This is the third reason why we can't eat.
④ Because the human body is hungry, the activity of phagocytes is the strongest; In the case of protein and rich vitamins, the number of phagocytes is the largest; Therefore, on the premise of drinking broth and fruit juice, the hunger caused by not eating dinner can promote phagocytes to devour denatured and necrotic tissues. This is the fourth reason why we can't eat.
⑤ Because the liver, pancreas, stomach and intestines of the digestive system can only secrete a large amount of digestive juice when they are hungry, toxins in the human body can be excreted through the digestive juice. But if we eat when we are hungry, then the toxic digestive juice will be reabsorbed by the human body; However, if we don't eat dinner, toxic digestive juice will be absorbed by dietary fiber in the intestine and become feces. But you can't be hungry during the day, you can only be hungry until the evening. This is the fifth reason why we can't eat.
⑥ Because children's growth and development depend on pituitary gland to secrete auxin; Auxin can only be secreted in large quantities when the child is in deep sleep. Therefore, if parents let their children have dinner, then the blood will be concentrated in the digestive system, and the pituitary gland will be in a state of relative ischemia, and there will be no deep sleep. Of course, a large amount of auxin will not be secreted, and the child will not grow and develop well. This is the sixth reason why we can't eat.
⑦ Because teenagers are in the learning stage, they need enough sleep; Teenagers eat dinner, the digestive system will always work, the brain will always dream, lack of sleep. This is because the brain will respond to any changes in the internal and external environment. But if you don't eat dinner, then your digestive system won't work hard and your brain won't respond, so of course you can sleep peacefully. This is what Chinese medicine says: if the stomach is not harmonious, it will not sleep well; You can't say that you think every day and dream at night. This is the seventh reason why we can't have dinner.
⑧ Normal vision can only be maintained if the eyes are in a good state of blood circulation. But if people eat dinner, the whole body blood will be redistributed, the blood will be concentrated in the digestive system, and the eyes will be in a state of relative ischemia, so the eyes will not maintain normal vision. But some people must read books after meals, so their eyes will be damaged; Doing this for a long time will make it hard to see things, which is the reason for myopia. This is the eighth reason why we can't eat.
Pet-name ruby because muscle is in a good state of blood circulation, maintain normal muscle strength. However, if people eat dinner, then the blood will be concentrated in the digestive system, and the muscles will be in a state of relative ischemia, so that a large amount of lactic acid in the muscles cannot be completely metabolized, and muscle fatigue cannot be overcome. Many people are prone to industrial accidents in the morning, which is the reason. This is the ninth reason why we can't eat.
Attending because wet dream happened in a dream. This is because after dinner, the digestive system will keep working and the brain will keep dreaming. Because I drank a lot of fluids during meals, my kidneys were working overtime. When the bladder is full of urine, it will stimulate penis erection. So, this person began to dream of looking for a toilet, and after finding the toilet, he peed; However, he didn't pee, just nocturnal emission. Wet dream consumes physical strength. This is the tenth reason why we can't eat.