Now I'm eighteen. I have never practiced yoga. My body is very hard. Can I practice yoga? What yoga can help me lose weight and exercise?
Yes, of course it's okay for you to be so young, but you need to stick to yoga. The important thing of yoga is to lose weight step by step, so that you can exercise both mentally and physically. I recommend you to try slimming yoga. There are many videos on the Internet and Chinese dubbing. You can send me a message if you need it. I have a video here.