In daily life, the arm is the most active part, but its stretching direction is mostly only in the front or side. Because it moves less than the back, the inner arm part is easy to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.
1, exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
2. Make your arms nervous.
Massage your shoulders with one hand and keep shrugging. The pressed hand keeps pressing down on your arm, especially the inner muscles of your arm. * * * 5 times in about 5 seconds.
3. Improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.
In muscle training, there are swimming, push-ups and other movements, as well as stretching static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.
In terms of loading:
The first move is horizontal striped top+dark pants.
The upper body is relatively long, and a striped top can be used for visual balance. But be careful that the striped top should not be longer than the hips, just to the waist. The lower body chooses pants with a slightly darker color. Remember never to wear low-rise pants. At the same time, it is forbidden to fold the trouser legs, so as not to cause the illusion to appear shorter.
The second trick is short coat+mid-waist skirt.
A coat can increase the waistline and give more space to the lower body. A-line skirts with high waist or middle waist are also a good choice. Similarly, if the color is darker, it can add a little slimness.
The third trick is short skirt+high heels
In order to strengthen the leg length, wearing a mini skirt with high heels invisibly increases the leg length, and the feeling of being tall immediately appears. In addition, the upper body can be equipped with a lighter coat.
Skirt selection for people with short legs;
1. Choose a skirt that is not big or bubbly, but slim or A-line.
2. The fabric should be thin and soft, too thick will make people feel heavy.
3. The skirt should not exceed the knee.
Tips for people with short legs to choose pants;
1. Don't choose wide trouser legs, or the fabric will be too thick, and the width will be short. Choosing straight legs will stretch long legs.
2. Remember to choose pants with high waist or middle waist to visually increase leg length.
3. Pants are ankle-length. Never choose suspenders, otherwise the line of sight will "end" at the calf and the leg length will become shorter.
4. The color is preferably dark, which is easy to lose weight.