Recently, this common vegetable has been labeled as a "divine dish". The magic of online transmission is that it is rich in nutrition and can cure all diseases. Not only simple beauty, beauty, slimming, but also blood pressure, blood sugar, cancer prevention. Many people didn't know the efficacy of okra at first. When they saw all kinds of advertisements or compliments on the Internet, they began to follow suit and eat okra. On the Internet, some merchants pushed up the price of okra. The price of okra in farmers' markets is around 4-9 yuan, and the cheap ones on the Internet are eight or nine yuan, and the expensive ones are also available.
Does okra really have such a magical effect? In response to the magical effect of okra, nutrition doctor Li Qi said that there is no scientific basis for saying that a plant has so many powerful functions. Okra is rich in carotene, vitamin C, various B vitamins, and nutrients such as potassium, calcium and magnesium, but these elements are found in many green vegetables, which does not mean that they can play a magical role. So far, there is no record about the medicinal use of okra in the literature, and there is no scientific basis for lowering the three highs, preventing cancer and strengthening yang.
Okra is rich in trace elements and can be eaten properly as a vegetable for the blind, but don't be superstitious that a food can achieve some magical effect. Because okra contains calcium oxalate, kidney calculi and people with high uric acid are not recommended to eat it. At the same time, because there are some small hairs on the surface of okra, eating it raw will damage the stomach, and it is not recommended to eat it raw.