Badminton is a sport that requires partners to play together, whether it is singles or doubles. At the same time, because this is a sport that needs to reserve a venue, it will make us exercise more effectively. Whether you play badminton with three or five friends every week or actively communicate with badminton clubs in various regions, you can relax your body and mind, release your usual work pressure, and even make friends and socialize with the ball.

Body shaping effect

In badminton, we will naturally make a lot of backward movements, combined with various swing postures, which is equivalent to using the muscle strength of upper and lower limbs at the same time. Especially when catching the ball and hitting the ball in big strides, the leg muscles relax and contract most frequently, and also fully act on the deepest muscle tissue to achieve the effect of natural body shaping. Therefore, female friends who want to lose weight and keep fit should play badminton!

Accelerate metabolism

Badminton can effectively improve heart and lung function and make the body sweat naturally. Accelerate the metabolism of the body by sweating a lot, so that the body can naturally carry out the "environmental protection" project in the body. At the same time, with a lot of perspiration, various toxins in the body will also be metabolized, making you feel relaxed and unburdened.

Lightweight and soft sports characteristics

Badminton pays more attention to dexterity than brute force. Girls are lighter and more sensitive than boys in physiological structure. In badminton, which emphasizes speed characteristics, they will not suffer, but are more likely to have an advantage.

On the other hand, badminton often needs to exert strength other than waist and other hands when hitting the ball with a swing. This way of leveraging strength undoubtedly requires a subtle sense of balance, coordination and softness. And these sports characteristics, female golfers tend to master better than male golfers.

Beauty effect

If you want your skin to be naturally smooth and elastic, you have to increase your body's ability to detoxify and metabolize. Some golfers will exaggerate: "Badminton can be the most direct beauty maintenance." But this is because playing badminton will lead to a lot of rapid perspiration, and it is easy to bring out the "dirty things" in the pores and let the skin breathe fully. And exercise makes the whole body's blood active, and the color on the face will of course be radiant.

Elegant exercise

Badminton emphasizes physical coordination, extensibility, correct pace and precise movements. Even if the opponent plays a powerful kill ball, as long as the steps and actions are correct, he can fight back with softness most of the time.