1, how to shake the hula hoop to lose weight?
Most people still remember the happy childhood they spent with plastic hula hoops as children. One of them even plays well, and can make the hula hoop turn on the shaking ass for a long time. What's more, he often challenges his friends to see who can turn the hula hoop for the longest time. Now we can pick up the hula hoop again and experience youth again while losing weight!
However, when we grow up, it is much easier for us to play hula hoop than when we were children. Nowadays, hula hoop has become one of the most popular weight loss projects. What's more gratifying is that using the hula hoop with heavy dancing has become an interesting and extremely effective way to lose weight. Doing aerobic exercise can make you burn 100 units of calories in your body in10 minutes, which is equivalent to the calories consumed by running for 8 minutes.
Getting the hula hoop to dance on your ass is not as difficult as you think. As long as you make up your mind to practice, you can learn to play hula hoop step by step and achieve the effect of reducing stubborn fat. Friends, do you want to know how to learn to exercise at parties? Let's continue reading together and learn about the wonders of hula hoop weight loss.
1, step into the hula hoop, pick up the hula hoop and press one end of the hula hoop against your back. Stand with your legs in tandem and shake the ring hard to make it start to rotate quickly around your waist. Control your center of gravity to rotate back and forth, so that the whole group can keep rotating. Don't try to turn your ass to keep the circle up. Pay attention to shift the center of gravity from one leg to the other in an orderly manner. Don't be discouraged if the circle falls down. Pick it up and start over.
2. Raise your arms to your chest and open them, which will not only increase your heart rate, but also make your arm muscles more fit and firm.
3. When practicing hula hoop, it is best to turn in front of the TV or let the hula hoop follow the rhythm of music. At the same time, you can also try to walk around the house to increase the diversity of hula hoop practice.
4. You can buy some DVDs about hula hoop fitness to lose weight, which can provide you with many interesting actions and help you increase the entertainment of hula hoop fitness.
When you start to lose weight with hula hoop, just stick to it for two to three minutes at a time. There may be some bruises in the first exercise, and it is necessary to gradually increase the continuous lap to 10 minutes.
6. When you can spin the hula hoop skillfully, you can increase the practice time to 20 to 30 minutes a day. Try to practice four times a week. As long as you practice hula hoop regularly, you will definitely lose 4 pounds a month.
2. Harm of incorrect hula hoop shaking
1. Turning the hula hoop mainly depends on the waist, mainly relying on the strength of the psoas, abdominal muscles and lateral psoas muscles to twist the waist. In addition, hula hoop is an aerobic exercise that lasts for a long time, and twisting the waist for a long time is easy to cause lumbar muscle strain, which will seriously lead to lumbar facet hyperplasia and lumbar disc herniation.
2, hula hoop can promote gastrointestinal peristalsis, accelerate the excretion of waste in the body, promote digestion, beauty beauty's role, but many people are used to turning the hula hoop in the same direction, so it is prone to volvulus for a long time.
3. Hula hoop just twists and swings at the junction of thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly rises, it may cause a sudden change in the pressure in the spinal canal, leading to the rupture of blood vessels.