Yam is an excellent raw material for health, beauty and weight loss. Taking yam as the staple food is conducive to achieving the goal of losing weight and avoiding the damage of dieting to human function. Regular consumption of yam can also enhance the detoxification of the kidney. Li Shizhen pointed out that yam "benefits kidney qi and strengthens spleen and stomach."

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Shrimp yam-slimming and laxative

material

200g of Chinese yam, 0/00g of shrimp/kloc-0, 30g of magnolia slice, ginkgo, auricularia auricula, 5g of chopped green onion and ginger, 0g of pepper 1 0g of cooking wine10g of water starch and 4g of salt.

working methods

1, washed yam, peeled and diced; Cut Flos Magnoliae into pieces; Wash shrimps; Black fungus is torn into small flowers; Blanch the ginkgo.

2, put the pot on the fire, put the oil to heat, add chopped green onion and shredded ginger and stir-fry the fragrance.

3, put magnolia slices, ginkgo, fungus, yam, add salt, vinegar, cooking wine and stir-fry a few times.

4, add shrimp, pepper, water starch thicken, out of the pot.

skill

Put peeled yam into vinegar water to prevent yam from discoloring.