First of all, it should be clear that aerobic exercise plus reasonable diet is the right choice for reducing fat and shaping body.

Secondly, aerobic exercise includes: running, skipping rope, swimming, cycling and so on. , can be flexibly arranged to increase interest.

Then, in the arrangement of time, we should fully ensure the duration of exercise, otherwise we will not achieve the purpose of reducing fat. It usually takes more than 30-40 minutes, and 40-60 minutes is the best. Because during this time, the body can consume body fat better, not just sweat.

Finally, the law of conservation of energy gives the best explanation: more intake, more natural accumulation; Less intake and less accumulation; To maintain a certain figure, we should eat normally, but consume more, so as to ensure continuous slimming. Ensuring normal daily intake demand and choosing foods with high protein and vitamins will help reduce fat accumulation and provide higher quality energy.