The old man eats food that will make him fat.
1, salad ingredients
Many people think that eating salad will not gain meat, but this idea is wrong. Salad is also of high nutritional value. However, if your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.
If you really want to eat salad, you can change the ingredients of salad into eggs, peeled chicken breast, potatoes and so on. For cream, try to choose low-fat or directly switch to balsamic vinegar.
2. fried chicken
When eating KFC, many people will choose a bucket of fried chicken wings, especially when many people get together, but when you can't stop eating, you need to be careful about your weight. A chicken wing in a KFC bucket contains 360 calories and 2 1 g fat. You can choose skinless and boneless chicken. The latter contains calories 167 calories and fat 7 grams.
3.sweet wine
Sisters will get together when they are free on weekends, and once they get together, they will inevitably have some sweet wine. The liqueur was finished in one gulp, but the heat was also drunk into the stomach. The calorie of pineapple juice wine is between 145-290, and a cup of iced tea contains more than 520 calories. Drinking liqueur needs special attention, because liqueur drinks can't make you full, and you will continue to eat food. Therefore, you need to minimize the amount of liqueur.
4. Market and seaside food
Everyone likes to walk around and buy some special products. But now you can find many food stores in the market or by the sea. A cream cake contains 500 calories and chicken legs contain 1 136 calories. What's more, you will eat more when you walk. Don't buy fried chicken legs or cream cakes, choose marshmallows and apple milkshakes.
5.ice cream
Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.
6. Sweet and salty snacks
Girls have the habit of eating snacks after school. It is good to eat snacks when you are free, but don't eat them all day.
25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican spicy potato chips have a calorie of 692. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.
7.hot dogs and sausages
Everyone likes hot dogs and sausages, right? They are really delicious, especially when watching TV or movies. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.
8. High-fat meat during barbecue
If you want to keep fit, you'd better eat less big steaks, beef tendon and hamburgers. Because these foods can kill your body the most, ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat. 500g steak is equivalent to 1540 calories and124g fat. Stay away from rib meat and other meat with shiny fat. It is best to choose pork tenderloin and boneless and skinless chicken.
In addition, don't choose high-fat beef as the material of hamburgers and other foods. The average beef burger contains 735 calories and 45 grams of fat. For the taste, you can add tomatoes, applesauce, etc., and choose non-beef burgers.
9, potatoes, egg yolk
Many people like potatoes and egg yolk very much. But did you know that half a potato contains 180 calories and 12 grams of fat, and an egg yolk contains 150 calories and 8 grams of fat? Want to cut calories? You can turn egg yolk into mayonnaise, potatoes into potato salad, and add sour vinegar instead of cooking oil. So you can get more fiber and less fat.
Ways for the elderly to avoid getting fat
Balanced diet: the proportion of food intake for three meals a day is 50% for breakfast, 30% for lunch and 20% for dinner. Never eat after dinner. Every meal can be eight full, mainly light, eat more vegetables and fish, eat without harming health, and have comprehensive nutrition, otherwise it will be sallow and emaciated, and it will be difficult to show women's charm. Eggs, milk and fruits can't be less every day, and coarse grains are more effective instead of staple food.
Drink more boiled water every day, not drinks. Drinks are just calories and chemical components, which are harmful to your health. When your stomach is empty, you can eat a piece or two of graham crackers. Snacks and desserts can only be tasted after meals, and should not be eaten at ordinary times.
Pay attention to details: don't sit down immediately after a meal, keep upright to avoid early symptoms of vitiligo in the stomach, and go out for a walk after half an hour to consume calories. Usually, you should stick your chest to your abdomen when sitting, and try to close your abdomen when sitting. Usually don't take the elevator if you can take the stairs, don't take the car if you can walk, don't sit down if you can stand, and don't lie down if you can sit. Although troublesome, in the long run, it can eliminate abdominal fat and form a bodybuilding posture. If you want to keep a slim figure, you should pay attention to the details of daily life.
Do moderate weight-loss exercise: dance aerobics or aerobics two or three times a week to keep fit, but remember to eat a balanced diet, or you will get fat. Excessive exercise is counterproductive, which will cause endocrine disorders or muscle aches, accelerate the secretion of gastric juice, and lead to weight gain, which is not worth the loss. Shopping in leisure time is good, which can consume calories. Going hiking or cycling in your spare time is not only good for losing weight, but also good for your physical and mental health. Another trick is to wipe the floor on your knees, which is a good way to exercise your waist and abdomen! Housewives are healthy and clean, and moderate exercise makes it easier to lose weight.
Obesity-prone diseases of the elderly
1, diabetes
Obesity is closely related to diabetes. A survey of more than 30,000 people in 14 provinces and cities shows that the incidence of diabetes in normal people is 0.26%, while that in overweight people is 2.82%, which is more than 0/0 times of the former. Obese people eat more than the body needs, and overeating stimulates the islet to secrete too much insulin, leading to hyperinsulinemia. Because obese people's cells are not sensitive to insulin, it will further promote insulin secretion, increase islet load, and make islet cells proliferate and hypertrophy, which may lead to islet failure and diabetes in the long run.
2. Hypertension
Obesity is a risk factor for the occurrence and development of hypertension. A survey of middle-aged and elderly people shows that the prevalence of hypertension is 7.55% and the body mass index is 24? When the body mass index is greater than 28, the prevalence rate of hypertension in 26-36.89% population is 20.26%. Obese people have a large increase in adipose tissue, so it is necessary to increase blood volume and cardiac output to meet the needs of the body. Long-term cardiac overload makes the left ventricle hypertrophy and blood pressure rise. Secondly, obese people often have hyperinsulinemia. Insulin can promote the reabsorption of sodium in the distal renal tubule, which can cause sodium retention and hypertension. In addition, obese people have active adrenal cortex function, increased cortisol conversion rate, and enhanced hydroxylation of corticosterone and deoxycorticosterone, which can increase blood pressure. Therefore, obesity is an important risk factor for hypertension.
3, arteriosclerosis and coronary heart disease
According to the survey data, the prevalence rate of coronary heart disease is 4.72% and the body mass index is 24? In 26 cases, the prevalence rate of coronary heart disease was 9.9 1%, the body mass index was greater than 28, and the prevalence rate was as high as 16.5 1%. Obese people often have hypertriglyceridemia, which can cause atherosclerosis. Overweight, increased body surface area, excessive adipose tissue and increased cardiac load (including the increase of myocardial load caused by fat deposition inside and outside the myocardium) can cause cardiac ischemia and hypoxia, physical activity of obese people is reduced, and coronary collateral circulation is weakened or insufficient. All the above factors can lead to arteriosclerosis and coronary heart disease.
4. Respiratory insufficiency
Clinically known as obesity-hypopnea syndrome, also known as hypopnea syndrome. Extremely obese people have too much fat in the chest wall and abdominal wall, and their breathing activities are limited. Their breathing is superficial, and due to the reduction of expiratory volume, the functional residual volume is reduced, which makes the lungs close to expiratory position. Due to the decrease of tidal volume, alveolar ventilation decreases and ventilation is limited, which leads to carbon dioxide retention and arterial oxygen saturation decrease. The patient may have cyanosis. Due to long-term hypoxia, polycythemia can be secondary, at the same time, blood viscosity increases, circulation resistance increases, heart load increases, pulmonary hypertension is caused, and chronic pulmonary heart disease develops.
Obesity can lead to fatty degeneration of the liver, leading to liver enlargement. Obese patients with long-term high carbohydrate, high fat diet and hyperinsulinemia make the rate of synthesizing triglycerides in the liver greatly exceed the ability to transport them out of the liver, or make the transport of very low density lipoprotein in triglycerides appear obstacles, leading to the accumulation of triglycerides in the liver and fatty liver.
6. Biliary diseases
The incidence of cholecystitis and cholelithiasis in obese patients increases with the increase of obesity degree and age, which is related to the increase of endogenous cholesterol synthesis in liver and other tissues of obese patients. The ratio of bile salt plus lecithin to cholesterol in normal bile is 1 1: 1. If the proportion of cholesterol increases, cholesterol will precipitate out and easily melt into gallstones. Cholelithiasis has a direct stimulating effect on gallbladder mucosa, which is easy to cause secondary bacterial infection and form cholecystitis.
7. Others
The skin may have reddish fine lines, which are distributed on the outside of buttocks, the inside of thighs and the upper abdomen. Skin wrinkles are easy to wear, dermatitis and tinea. Long-term weight bearing may include low back pain and joint diseases.
If the elderly are obese with hyperlipidemia, it will induce heart disease.
People who have seen old people eat food that will make them fat will also watch:
1. The harm of obesity in the elderly
2. The causes of obesity in the elderly and the exercise methods of losing weight.
3. Recommended healthy recipes in winter
4. What do old people with bad stomachs eat to nourish their stomachs?