1. First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Inhale hard to close the lower abdomen or press it by hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

4. These movements will remain unchanged after completion. 15 minutes later, you can rest and relax, and it is best to practice this movement every day.

profit

1. Standing against the wall is a static exercise, which greatly reduces the pressure on the knee joint, so it will not increase joint damage and generally will not cause pain, so it is more reasonable and easy to adhere to.

2. This exercise method has no space requirement and no auxiliary equipment, so it is highly feasible.

Standing with your back against the wall can also help you correct your posture and prevent hunchback.