Parents' blood sugar is high, and many sugar friends dare not touch fruit at all. Actually, this is not right. Sugar friends should eat a certain amount of fruit every day to really help control blood sugar. Although many fruits can slowly raise blood sugar, they can provide a lot of high-quality nutrition for human body. Eating a little every day is good for your health. With Ruiping, sugar control will be better. Litchi, apples, bananas, strawberries, pears, mangoes, etc. Are fruits rich in fructose. If you eat too much of these fruits, it may cause hypoglycemia.