1, do morning exercises for 5 minutes. Do push-ups and jumps after getting up, and punch in the mirror 100 times. As long as it takes just 5 minutes, it not only charges the body, but also doubles the heat.

2. Pay attention to breakfast. People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is two slices of whole wheat bread, one smoked salmon and one tomato.

3. Talk more and relieve more. Personality can also regulate fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic and have troubles, pressures and bad things to say.

4. Exercise every day. Keep exercising every day, or run, walk or swim.

5. Take a nap for 20 minutes. A nap of about 20 minutes is ideal. For most people, an hour is a bit long. They sleep too hard and may not sleep well at night.

6. Eat more fiber food. Usually prepare some peanuts and raisins. These foods contain a lot of potassium, which can convert sugar in the blood into energy.

People's Network-Is it easy to get tired due to listlessness? 25 simple ways to bring abundant energy.