Current location - Health Preservation Learning Network - Slimming men and women - How should chicken breast be eaten to achieve weight loss effect?
How should chicken breast be eaten to achieve weight loss effect?
Chicken breast is a kind of meat with high protein and low fat, which is beneficial for dieters to replenish energy after exercise. There are also many ways to reduce fat in chicken breast. Let's have a look!

1, chicken chops with black pepper and honey sauce

Ingredients: chicken breast, garlic, oyster sauce, soy sauce, honey, cooking wine, salt and black pepper.

Practice: 1, cut a few knives on the surface of chicken breast, which is more conducive to the taste. Then pat the back of the kitchen knife a few times to make the meat strong and not firewood. 2. Chop garlic into powder for later use. 3. Put the chicken breast into a bowl, add a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of soy sauce, a spoonful of honey, a little salt, half a spoonful of black pepper and minced garlic into the bowl, grab it evenly by hand and marinate for two hours. The same sauce can be made for later use. 4. Brush a layer of cooking oil on the pot. When the oil is hot, add the marinated chicken breast, fry over high fire until both sides are slightly burnt, then pour in the same sauce and turn to low heat to cook.

2, shredded lemon chicken

Ingredients: chicken breast, lemon, millet pepper, cucumber, coriander, shallot, garlic, ginger, soy sauce, cooking wine, white sesame, oyster sauce, Chili noodles, cooking oil and vinegar.

Practice: 1, sliced ginger, minced onion, minced garlic, minced onion, sliced millet pepper, sliced lemon, washed cucumber and shredded for later use. 2. Boil the water in the pot, add the chicken breast after the water is boiled, put the sliced ginger and onion into the pot, cook with appropriate amount of wine, take it out after boiling for about 10 minutes, let it cool once, and tear it into thin strips along the lines of the chicken breast. 3. Mix a bowl of sauce, take a clean small bowl, add a spoonful of white sesame, chopped green onion, minced garlic and a spoonful of Chili noodles to the bowl, pour hot oil into the bowl, then add cold water soy sauce, two spoonfuls of vinegar and one spoonful of oyster sauce, and stir well. 4. Put the shredded chicken into the dish, then pour in the prepared sauce, sprinkle with chopped coriander, millet pepper, lemon slices and shredded cucumber, and stir well to serve!

These two ways of eating are low-fat and delicious, so learn quickly!