Drinking water in the morning can help you lose weight. And there are many benefits. The following is a copy. Improve digestive function and prevent various digestive system diseases. Drinking water every morning can stimulate gastrointestinal motility and prevent habitual constipation. Drinking water on an empty stomach can dilute bile, make cholesterol crystals with bacteria difficult to deposit, and prevent gallstones and cholecystitis. Drinking water on an empty stomach can also dilute gastric acid, prevent bile from flowing back into the stomach, reduce irritation to the stomach, and prevent gastric and duodenal ulcers and chronic gastritis. Help detoxify and lose weight. Many people are afraid that getting up in the middle of the night and going to the toilet will affect their sleep, and they dare not drink more water before going to bed. The toxins metabolized the day before accumulate in the body, which is bound to be harmful to the body. Therefore, drinking some water after waking up in the morning can quickly produce urination and promote the discharge of toxins. On the other hand, hydrating in the morning is particularly easy to be absorbed by the body and transported to the whole body, which helps to purify and circulate blood, moisturize the skin and make the skin look tender and shiny. In addition, when people sleep, water will still be evaporated by metabolism. When the body is short of water, the metabolic rate will drop and it is easy to accumulate fat. Therefore, drinking water after getting up can not only replenish water in time, improve basal metabolic rate, but also burn fat and help to lose weight.