Bow your head, raise your head, tilt your head, turn your head and wash your hair.

Basic skills of dance-action norms and essentials;

1, bow:

On the basis of maintaining the basic form of sitting in a dish, use your chin to find your chest and maximize the length of the cervical spine.

2. Look up:

On the basis of maintaining the basic form of sitting on the plate, use the back of the head to find the back and stretch it to the maximum extent. Pay attention to straighten your neck and sink your shoulders.

3. Tilt your head:

On the basis of maintaining the basic form of sitting in a dish, find your shoulders with your ears and stretch to the maximum.

4. Turn around:

On the basis of maintaining the basic form of sitting, draw a smooth "one" from the tip of the nose to the left or right, turn it to the maximum, and try to keep the chin and shoulders in a straight line. Be careful not to follow the rotation of the bracket.

5, rinse the head:

That is to say, the first three movements are done in sequence (bow down, tilt the head left and right, and raise the head), so that the head can make a flat circle movement to the maximum extent.

Zhuang dance's movements are characterized by his knees bent and his posture calm. Dance presents a simple and simple style. "Teacher dance", that is, religious dance, originated from normal education. Teacher education, also known as ternary religion, namely Meishan religion, martial arts religion and witchcraft religion, is a primitive folk religion. The master presided over the sacrificial ceremony, put on a mask of ghosts and gods, and performed a song and dance performance, accompanied by dance music and percussion music. There is a lot of content in the master's dance. There are different forms of master dances in different regions, totaling more than 100, and a fixed performance mode has been formed. This kind of dance presents an original and quaint style.

The characteristics of the dance method are: paying attention to the trembling of legs and knees, shaking of upper body, squatting and swinging of hips, leisurely sucking some bombs, and aligning hands and feet.