If you are greedy.

Then eat less greasy food and more light food.

It's best not to take diet pills indiscriminately, as it will rebound badly.

Do more exercise. If you don't want to do more exercise, you should pay attention.

Don't sit or lie down often. Bad for blood circulation.

Thereby blocking pores and forming fat.

Watch your diet. Don't overeat or drip water.

Don't use hunger strike to lose weight, which will have an impact on your health and health.

You can eat less, but you can't help eating. If you eat too much, you should walk more and exercise more.

But don't do strenuous exercise after meals.

For example, sit-ups, bending over and so on are not suitable.

It's best to have a fixed rest and dinner time, and don't stay up late.

Rest around 10, and eat regularly in the morning, middle and evening.

Losing weight like that is not a problem.

If you stick to it better, you will not only lose weight.

You can also cultivate your sexual ability, which is of great help to your body and mind.

I hope to adopt. Thank you!